| August 2024 |
| Thu 15th: |
723 *
|
48%
|
fat: 60.20g |
| |
protein: 34.65g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 14th: |
855 *
|
57%
|
fat: 68.29g |
| |
protein: 37.67g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 13th: |
375 *
|
25%
|
fat: 28.33g |
| |
protein: 24.28g |
| |
carbs: 7.37g |
|
-
|
-
|
| Mon 12th: |
754 *
|
50%
|
fat: 60.28g |
| |
protein: 34.83g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sat 10th: |
782 *
|
52%
|
fat: 62.72g |
| |
protein: 44.76g |
| |
carbs: 9.78g |
|
-
|
-
|
| Sat 3rd: |
750 *
|
50%
|
fat: 59.00g |
| |
protein: 43.50g |
| |
carbs: 10.06g |
|
-
|
-
|
| Fri 2nd: |
978 *
|
65%
|
fat: 83.65g |
| |
protein: 43.61g |
| |
carbs: 15.49g |
|
-
|
-
|
| Thu 1st: |
818 *
|
55%
|
fat: 67.16g |
| |
protein: 44.16g |
| |
carbs: 10.99g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
602 *
|
40%
|
fat: 45.97g |
| |
protein: 36.74g |
| |
carbs: 16.27g |
|
-
|
-
|
| Mon 29th: |
874 *
|
58%
|
fat: 47.65g |
| |
protein: 35.46g |
| |
carbs: 76.36g |
|
-
|
-
|
| Sun 28th: |
646 *
|
43%
|
fat: 47.93g |
| |
protein: 44.61g |
| |
carbs: 11.85g |
|
-
|
-
|
| Sat 27th: |
864 *
|
58%
|
fat: 69.30g |
| |
protein: 46.12g |
| |
carbs: 20.14g |
|
-
|
-
|
| Fri 26th: |
1130 *
|
75%
|
fat: 96.13g |
| |
protein: 43.69g |
| |
carbs: 27.55g |
|
-
|
-
|
| Wed 24th: |
1405 *
|
94%
|
fat: 116.14g |
| |
protein: 68.51g |
| |
carbs: 30.11g |
|
-
|
-
|
| Tue 23rd: |
547 *
|
36%
|
fat: 44.81g |
| |
protein: 27.88g |
| |
carbs: 9.09g |
|
-
|
-
|
| Mon 22nd: |
986 *
|
66%
|
fat: 70.90g |
| |
protein: 62.97g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sat 20th: |
742 *
|
49%
|
fat: 59.15g |
| |
protein: 35.71g |
| |
carbs: 25.03g |
|
-
|
-
|
| Thu 18th: |
874 *
|
58%
|
fat: 72.02g |
| |
protein: 49.22g |
| |
carbs: 19.04g |
|
-
|
-
|
| Wed 17th: |
1224 *
|
82%
|
fat: 83.93g |
| |
protein: 55.87g |
| |
carbs: 61.37g |
|
-
|
-
|
| Tue 16th: |
1159 *
|
77%
|
fat: 89.69g |
| |
protein: 62.63g |
| |
carbs: 29.99g |
|
-
|
-
|
