katepg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 816 * 51%
fat: 32.97g
|
protein: 32.84g
|
carbs: 99.34g
- -
Fri 30th: 2069 * 129%
fat: 61.91g
|
protein: 49.83g
|
carbs: 348.02g
- -
Thu 29th: 2154 * 135%
fat: 46.76g
|
protein: 69.37g
|
carbs: 369.77g
- -
Wed 28th: 2013 * 126%
fat: 56.02g
|
protein: 53.20g
|
carbs: 338.57g
- -
Tue 27th: 2179 * 136%
fat: 80.82g
|
protein: 64.16g
|
carbs: 319.74g
- -
Mon 26th: 2010 * 126%
fat: 79.19g
|
protein: 50.85g
|
carbs: 290.00g
- -
Sun 25th: 2132 * 133%
fat: 43.15g
|
protein: 36.41g
|
carbs: 420.84g
- -
Sat 24th: 2221 * 139%
fat: 88.46g
|
protein: 48.45g
|
carbs: 316.09g
- -
Fri 23rd: 2086 * 130%
fat: 53.53g
|
protein: 64.52g
|
carbs: 362.49g
- -
Thu 22nd: 2043 * 128%
fat: 63.02g
|
protein: 60.76g
|
carbs: 318.93g
- -
Wed 21st: 1978 * 124%
fat: 86.82g
|
protein: 81.25g
|
carbs: 213.79g
- -
Tue 20th: 2148 * 134%
fat: 99.31g
|
protein: 93.85g
|
carbs: 214.60g
- -
Mon 19th: 2272 * 142%
fat: 70.01g
|
protein: 64.64g
|
carbs: 358.96g
- -
Sun 18th: 2350 * 147%
fat: 73.00g
|
protein: 72.98g
|
carbs: 362.30g
- -
Sat 17th: 2147 * 134%
fat: 51.96g
|
protein: 61.44g
|
carbs: 366.77g
- -
Fri 16th: 2099 * 131%
fat: 45.71g
|
protein: 80.40g
|
carbs: 358.61g
- -
Thu 15th: 2322 * 145%
fat: 89.86g
|
protein: 117.52g
|
carbs: 260.55g
- -
Wed 14th: 1978 * 124%
fat: 79.66g
|
protein: 49.66g
|
carbs: 272.09g
- -
Tue 13th: 2062 * 129%
fat: 77.55g
|
protein: 73.78g
|
carbs: 277.21g
- -
Mon 12th: 1938 * 121%
fat: 79.96g
|
protein: 72.09g
|
carbs: 234.73g
- -

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