marcos figuera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 17th: - - 1901* -
Mon 16th: - - 2461* -
Sun 15th: - - 456* -
Sat 14th: - - 1062* -
Fri 13th: - - 2736* -
Thu 12th: - - 2211* -
Wed 11th: - - 2261* -
Tue 10th: - - 2283* -
Mon 9th: - - 453* -
Sun 8th: - - 1247* -
Sat 7th: - - 1628* -
Fri 6th: 256 * 10%
fat: 1.80g
|
protein: 12.45g
|
carbs: 50.85g
2392*  2136
Thu 5th: 1636 * 65%
fat: 22.98g
|
protein: 113.75g
|
carbs: 157.12g
2546*  910
Wed 4th: 527 * 21%
fat: 20.66g
|
protein: 37.63g
|
carbs: 40.27g
2728*  2201
Tue 3rd: 788 * 32%
fat: 27.57g
|
protein: 30.81g
|
carbs: 85.27g
2542*  1754
Mon 2nd: - - 1683* -
Sun 1st: - - 1707* -
April 2022
Sat 30th: - - 1663* -
Fri 29th: 1455 * 58%
fat: 25.32g
|
protein: 55.09g
|
carbs: 114.91g
2480*  1025
Thu 28th: 1383 * 55%
fat: 65.93g
|
protein: 94.78g
|
carbs: 100.71g
2465*  1082

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