| December 2020 |
| Thu 10th: |
354 *
|
22%
|
fat: 23.40g |
| |
protein: 6.60g |
| |
carbs: 28.50g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
1238 *
|
78%
|
fat: 30.08g |
| |
protein: 77.54g |
| |
carbs: 160.11g |
|
-
|
-
|
| Wed 25th: |
726 *
|
46%
|
fat: 22.89g |
| |
protein: 44.06g |
| |
carbs: 88.36g |
|
-
|
-
|
| Mon 9th: |
288 *
|
18%
|
fat: 2.00g |
| |
protein: 10.40g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sun 8th: |
345 *
|
22%
|
fat: 24.45g |
| |
protein: 23.82g |
| |
carbs: 7.36g |
|
-
|
-
|
| Fri 6th: |
636 *
|
40%
|
fat: 21.26g |
| |
protein: 40.80g |
| |
carbs: 72.89g |
|
-
|
-
|
| Thu 5th: |
1692 *
|
107%
|
fat: 86.58g |
| |
protein: 41.82g |
| |
carbs: 190.36g |
|
-
|
-
|
| Wed 4th: |
1502 *
|
95%
|
fat: 63.55g |
| |
protein: 64.73g |
| |
carbs: 169.52g |
|
-
|
-
|
| Tue 3rd: |
1593 *
|
101%
|
fat: 25.64g |
| |
protein: 88.68g |
| |
carbs: 260.20g |
|
-
|
-
|
| Mon 2nd: |
2276 *
|
144%
|
fat: 83.66g |
| |
protein: 153.90g |
| |
carbs: 224.67g |
|
-
|
-
|
| Sun 1st: |
1577 *
|
100%
|
fat: 60.89g |
| |
protein: 58.04g |
| |
carbs: 198.05g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1260 *
|
80%
|
fat: 43.51g |
| |
protein: 44.70g |
| |
carbs: 173.51g |
|
-
|
-
|
| Thu 29th: |
1547 *
|
98%
|
fat: 68.95g |
| |
protein: 55.35g |
| |
carbs: 175.36g |
|
-
|
-
|
| Wed 28th: |
1623 *
|
103%
|
fat: 65.12g |
| |
protein: 60.64g |
| |
carbs: 198.75g |
|
-
|
-
|
| Tue 27th: |
1598 *
|
101%
|
fat: 64.90g |
| |
protein: 88.38g |
| |
carbs: 162.90g |
|
-
|
-
|
| Mon 26th: |
1523 *
|
145%
|
fat: 64.92g |
| |
protein: 97.22g |
| |
carbs: 141.04g |
|
-
|
-
|
| Sun 25th: |
370 *
|
37%
|
fat: 14.35g |
| |
protein: 26.02g |
| |
carbs: 34.92g |
|
-
|
-
|
| Fri 23rd: |
977 *
|
54%
|
fat: 57.04g |
| |
protein: 56.64g |
| |
carbs: 60.42g |
|
-
|
-
|
| Thu 22nd: |
1725 *
|
96%
|
fat: 70.20g |
| |
protein: 121.24g |
| |
carbs: 152.63g |
|
-
|
-
|
| Wed 21st: |
2145 *
|
119%
|
fat: 75.35g |
| |
protein: 98.77g |
| |
carbs: 267.61g |
|
-
|
-
|
