| August 2020 |
| Tue 11th: |
1278 *
|
71%
|
fat: 69.40g |
| |
protein: 65.58g |
| |
carbs: 104.22g |
|
-
|
-
|
| July 2020 |
| Sun 5th: |
2515 *
|
140%
|
fat: 94.39g |
| |
protein: 63.98g |
| |
carbs: 327.06g |
|
-
|
-
|
| Fri 3rd: |
1497 *
|
83%
|
fat: 29.08g |
| |
protein: 57.79g |
| |
carbs: 230.24g |
|
-
|
-
|
| Thu 2nd: |
1040 *
|
58%
|
fat: 29.16g |
| |
protein: 49.75g |
| |
carbs: 147.21g |
|
-
|
-
|
| Wed 1st: |
1088 *
|
60%
|
fat: 45.32g |
| |
protein: 51.12g |
| |
carbs: 125.63g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1316 *
|
73%
|
fat: 47.82g |
| |
protein: 40.21g |
| |
carbs: 165.43g |
|
-
|
-
|
| Mon 29th: |
1447 *
|
80%
|
fat: 51.39g |
| |
protein: 46.43g |
| |
carbs: 204.63g |
|
-
|
-
|
| Sun 28th: |
1994 *
|
111%
|
fat: 66.89g |
| |
protein: 78.29g |
| |
carbs: 176.02g |
|
-
|
-
|
| Sat 27th: |
2184 *
|
121%
|
fat: 80.60g |
| |
protein: 131.17g |
| |
carbs: 182.01g |
|
-
|
-
|
| Fri 26th: |
1614 *
|
90%
|
fat: 68.25g |
| |
protein: 81.80g |
| |
carbs: 138.65g |
|
-
|
-
|
| Thu 25th: |
1785 *
|
99%
|
fat: 50.93g |
| |
protein: 76.41g |
| |
carbs: 246.51g |
|
-
|
-
|
| Wed 24th: |
2339 *
|
130%
|
fat: 133.70g |
| |
protein: 116.80g |
| |
carbs: 136.44g |
|
-
|
-
|
| Tue 23rd: |
1220 *
|
68%
|
fat: 36.69g |
| |
protein: 52.06g |
| |
carbs: 184.39g |
|
-
|
-
|
| Mon 22nd: |
1325 *
|
74%
|
fat: 37.40g |
| |
protein: 79.26g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sun 21st: |
1627 *
|
90%
|
fat: 55.59g |
| |
protein: 94.34g |
| |
carbs: 157.40g |
|
-
|
-
|
| Sat 20th: |
1215 *
|
68%
|
fat: 29.11g |
| |
protein: 102.19g |
| |
carbs: 139.50g |
|
-
|
-
|
| Fri 19th: |
1314 *
|
73%
|
fat: 35.23g |
| |
protein: 108.08g |
| |
carbs: 144.62g |
|
-
|
-
|
| Thu 18th: |
1086 *
|
60%
|
fat: 17.36g |
| |
protein: 64.39g |
| |
carbs: 147.02g |
|
-
|
-
|
| Wed 17th: |
719 *
|
40%
|
fat: 24.32g |
| |
protein: 33.93g |
| |
carbs: 96.58g |
|
-
|
-
|
| Tue 16th: |
1681 *
|
93%
|
fat: 57.49g |
| |
protein: 97.13g |
| |
carbs: 176.15g |
|
2375*
|
 694
|
