| June 2023 |
| Thu 1st: |
224 *
|
12%
|
fat: 10.00g |
| |
protein: 15.03g |
| |
carbs: 16.09g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
320 *
|
18%
|
fat: 6.40g |
| |
protein: 28.40g |
| |
carbs: 35.20g |
|
-
|
-
|
| Thu 18th: |
737 *
|
41%
|
fat: 23.71g |
| |
protein: 81.98g |
| |
carbs: 47.99g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
417
|
23%
|
fat: 5.84g |
| |
protein: 45.84g |
| |
carbs: 41.30g |
|
505*
|
 88
|
| March 2022 |
| Mon 7th: |
155 *
|
9%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 3rd: |
598 *
|
33%
|
fat: 17.70g |
| |
protein: 61.10g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 2nd: |
1096 *
|
61%
|
fat: 60.51g |
| |
protein: 74.51g |
| |
carbs: 60.16g |
|
-
|
-
|
| Tue 1st: |
810 *
|
45%
|
fat: 25.35g |
| |
protein: 72.57g |
| |
carbs: 68.44g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
529 *
|
29%
|
fat: 28.18g |
| |
protein: 43.90g |
| |
carbs: 23.39g |
|
-
|
-
|
| Fri 25th: |
837 *
|
46%
|
fat: 32.51g |
| |
protein: 60.32g |
| |
carbs: 73.36g |
|
-
|
-
|
| Thu 24th: |
884 *
|
49%
|
fat: 33.93g |
| |
protein: 83.46g |
| |
carbs: 59.03g |
|
-
|
-
|
| Wed 23rd: |
538 *
|
30%
|
fat: 22.64g |
| |
protein: 32.38g |
| |
carbs: 48.24g |
|
-
|
-
|
| Tue 22nd: |
1151 *
|
64%
|
fat: 50.62g |
| |
protein: 77.00g |
| |
carbs: 95.81g |
|
-
|
-
|
| Fri 18th: |
298 *
|
17%
|
fat: 7.60g |
| |
protein: 19.40g |
| |
carbs: 36.60g |
|
-
|
-
|
| Wed 16th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 15th: |
733 *
|
41%
|
fat: 23.60g |
| |
protein: 69.90g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 14th: |
858 *
|
48%
|
fat: 14.55g |
| |
protein: 40.52g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sun 13th: |
157 *
|
9%
|
fat: 2.00g |
| |
protein: 8.02g |
| |
carbs: 23.68g |
|
-
|
-
|
| Mon 7th: |
279 *
|
16%
|
fat: 2.53g |
| |
protein: 10.48g |
| |
carbs: 53.25g |
|
-
|
-
|
