Falfadhli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 2743 * 91%
fat: 68.85g
|
protein: 269.10g
|
carbs: 253.70g
- -
Thu 12th: 2762 * 92%
fat: 69.05g
|
protein: 269.55g
|
carbs: 257.70g
- -
Wed 11th: 2744 * 91%
fat: 70.90g
|
protein: 269.20g
|
carbs: 248.29g
- -
Tue 10th: 2742 * 91%
fat: 69.81g
|
protein: 268.32g
|
carbs: 251.17g
- -
Mon 9th: 2768 * 92%
fat: 70.15g
|
protein: 270.78g
|
carbs: 253.92g
- -
Sun 8th: 2694 * 90%
fat: 70.72g
|
protein: 268.37g
|
carbs: 246.70g
- -
Sat 7th: 1824 * 61%
fat: 44.51g
|
protein: 136.42g
|
carbs: 216.14g
- -
Fri 6th: 2381 * 79%
fat: 53.25g
|
protein: 225.00g
|
carbs: 249.00g
- -
Wed 4th: 2594 * 86%
fat: 69.25g
|
protein: 237.25g
|
carbs: 254.50g
- -
Mon 2nd: 2573 * 86%
fat: 68.09g
|
protein: 241.14g
|
carbs: 242.30g
- -
Sun 1st: 2706 * 90%
fat: 69.12g
|
protein: 273.02g
|
carbs: 248.40g
- -
April 2011
Sat 30th: 2589 * 86%
fat: 71.22g
|
protein: 247.12g
|
carbs: 243.40g
- -
Fri 29th: 2747 * 92%
fat: 70.97g
|
protein: 274.18g
|
carbs: 248.72g
- -
Thu 28th: 3003 * 100%
fat: 68.55g
|
protein: 280.41g
|
carbs: 309.99g
- -
Wed 27th: 2742 * 91%
fat: 70.05g
|
protein: 275.55g
|
carbs: 248.50g
- -
Tue 26th: 2726 * 91%
fat: 66.21g
|
protein: 270.75g
|
carbs: 254.18g
- -
Mon 25th: 2917 * 97%
fat: 68.92g
|
protein: 270.82g
|
carbs: 310.40g
- -
Sun 24th: 2766 * 92%
fat: 70.12g
|
protein: 274.63g
|
carbs: 253.45g
- -
Sat 23rd: 2673 * 89%
fat: 69.41g
|
protein: 262.77g
|
carbs: 241.70g
- -
Fri 22nd: 2726 * 91%
fat: 70.95g
|
protein: 273.86g
|
carbs: 248.00g
- -

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