kristardust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 2988 * 157%
fat: 111.96g
|
protein: 139.11g
|
carbs: 370.77g
- -
Mon 26th: 1935 * 102%
fat: 79.25g
|
protein: 61.70g
|
carbs: 252.62g
- -
Sun 25th: 2407 * 127%
fat: 122.33g
|
protein: 65.51g
|
carbs: 268.61g
- -
Mon 12th: 699 * 37%
fat: 17.00g
|
protein: 47.60g
|
carbs: 88.87g
- -
Mon 5th: 140 * 7%
fat: 2.67g
|
protein: 23.70g
|
carbs: 5.23g
- -
July 2024
Tue 23rd: 1140 * 60%
fat: 44.05g
|
protein: 53.88g
|
carbs: 133.40g
- -
Mon 22nd: 1188 * 63%
fat: 38.77g
|
protein: 41.35g
|
carbs: 174.30g
- -
February 2024
Sat 3rd: 1270 * 71%
fat: 52.41g
|
protein: 55.06g
|
carbs: 144.61g
- -
Fri 2nd: 1089 * 60%
fat: 38.17g
|
protein: 67.12g
|
carbs: 104.59g
- -
Thu 1st: 2149 * 119%
fat: 86.53g
|
protein: 124.41g
|
carbs: 224.82g
- -
January 2024
Wed 31st: 1546 * 86%
fat: 62.71g
|
protein: 102.85g
|
carbs: 150.70g
- -
Tue 30th: 2084 * 116%
fat: 106.54g
|
protein: 81.06g
|
carbs: 205.48g
- -
Mon 29th: 589 * 33%
fat: 18.10g
|
protein: 44.73g
|
carbs: 62.60g
- -
Sun 28th: 1773 * 98%
fat: 59.48g
|
protein: 106.52g
|
carbs: 211.62g
- -
Sat 27th: 1540 * 86%
fat: 59.30g
|
protein: 77.71g
|
carbs: 179.63g
- -
Fri 26th: 1297 * 72%
fat: 49.69g
|
protein: 78.47g
|
carbs: 139.53g
- -
Thu 25th: 1309 * 73%
fat: 61.18g
|
protein: 74.13g
|
carbs: 120.14g
- -
Wed 24th: 1518 * 84%
fat: 68.48g
|
protein: 130.87g
|
carbs: 89.46g
- -
Tue 23rd: 1464 * 81%
fat: 52.70g
|
protein: 124.47g
|
carbs: 121.34g
- -
Mon 22nd: 1385 * 77%
fat: 60.83g
|
protein: 70.68g
|
carbs: 135.53g
- -

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