| December 2023 |
| Fri 29th: |
1456 *
|
86%
|
fat: 55.56g |
| |
protein: 93.32g |
| |
carbs: 141.54g |
|
-
|
-
|
| Wed 27th: |
1486 *
|
87%
|
fat: 52.41g |
| |
protein: 45.64g |
| |
carbs: 213.64g |
|
-
|
-
|
| Tue 26th: |
754 *
|
44%
|
fat: 35.59g |
| |
protein: 25.33g |
| |
carbs: 84.59g |
|
-
|
-
|
| Sat 23rd: |
443 *
|
26%
|
fat: 0.86g |
| |
protein: 5.50g |
| |
carbs: 104.25g |
|
-
|
-
|
| Fri 22nd: |
1173 *
|
69%
|
fat: 44.80g |
| |
protein: 57.29g |
| |
carbs: 132.58g |
|
-
|
-
|
| Thu 21st: |
1283 *
|
75%
|
fat: 64.55g |
| |
protein: 52.10g |
| |
carbs: 120.32g |
|
-
|
-
|
| Wed 20th: |
1338 *
|
79%
|
fat: 24.71g |
| |
protein: 43.97g |
| |
carbs: 234.04g |
|
-
|
-
|
| Tue 19th: |
756 *
|
44%
|
fat: 31.84g |
| |
protein: 17.28g |
| |
carbs: 101.06g |
|
-
|
-
|
| Mon 18th: |
1699 *
|
100%
|
fat: 52.94g |
| |
protein: 56.96g |
| |
carbs: 244.85g |
|
-
|
-
|
| Sun 17th: |
2438 *
|
143%
|
fat: 145.82g |
| |
protein: 46.79g |
| |
carbs: 245.35g |
|
-
|
-
|
| Sat 16th: |
961 *
|
57%
|
fat: 34.28g |
| |
protein: 25.03g |
| |
carbs: 140.17g |
|
-
|
-
|
| Fri 15th: |
1413 *
|
83%
|
fat: 77.72g |
| |
protein: 63.92g |
| |
carbs: 116.44g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
865 *
|
51%
|
fat: 26.68g |
| |
protein: 37.74g |
| |
carbs: 115.04g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
915 *
|
54%
|
fat: 36.52g |
| |
protein: 29.31g |
| |
carbs: 116.89g |
|
-
|
-
|
| Sat 28th: |
888 *
|
52%
|
fat: 31.12g |
| |
protein: 38.03g |
| |
carbs: 111.25g |
|
-
|
-
|
| Fri 27th: |
1201 *
|
100%
|
fat: 38.62g |
| |
protein: 25.87g |
| |
carbs: 189.18g |
|
-
|
-
|
| Thu 26th: |
461 *
|
38%
|
fat: 18.23g |
| |
protein: 14.01g |
| |
carbs: 61.46g |
|
-
|
-
|
| Wed 25th: |
1101 *
|
92%
|
fat: 36.79g |
| |
protein: 43.86g |
| |
carbs: 159.95g |
|
-
|
-
|
| Tue 24th: |
808 *
|
67%
|
fat: 19.77g |
| |
protein: 42.38g |
| |
carbs: 112.77g |
|
-
|
-
|
| Mon 23rd: |
652 *
|
54%
|
fat: 24.43g |
| |
protein: 19.05g |
| |
carbs: 88.78g |
|
-
|
-
|
