| December 2021 |
| Thu 2nd: |
1611 *
|
98%
|
fat: 79.42g |
| |
protein: 67.41g |
| |
carbs: 160.15g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1148 *
|
60%
|
fat: 40.20g |
| |
protein: 50.74g |
| |
carbs: 149.17g |
|
-
|
-
|
| Wed 17th: |
1142 *
|
60%
|
fat: 42.45g |
| |
protein: 46.23g |
| |
carbs: 149.07g |
|
-
|
-
|
| Tue 16th: |
1879 *
|
99%
|
fat: 64.50g |
| |
protein: 68.43g |
| |
carbs: 263.19g |
|
-
|
-
|
| Tue 9th: |
404 *
|
25%
|
fat: 18.86g |
| |
protein: 12.96g |
| |
carbs: 47.92g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
1534 *
|
96%
|
fat: 71.15g |
| |
protein: 76.59g |
| |
carbs: 151.37g |
|
-
|
-
|
| Tue 5th: |
1591 *
|
99%
|
fat: 71.38g |
| |
protein: 65.26g |
| |
carbs: 175.70g |
|
-
|
-
|
| Mon 4th: |
1383 *
|
86%
|
fat: 46.29g |
| |
protein: 60.00g |
| |
carbs: 190.44g |
|
-
|
-
|
| Sun 3rd: |
1565 *
|
92%
|
fat: 60.77g |
| |
protein: 90.51g |
| |
carbs: 170.31g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
1190 *
|
74%
|
fat: 45.06g |
| |
protein: 50.17g |
| |
carbs: 153.60g |
|
-
|
-
|
| Sun 1st: |
796 *
|
50%
|
fat: 20.74g |
| |
protein: 13.51g |
| |
carbs: 143.84g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1287 *
|
92%
|
fat: 51.22g |
| |
protein: 51.38g |
| |
carbs: 161.81g |
|
-
|
-
|
| Tue 27th: |
1407 *
|
100%
|
fat: 60.43g |
| |
protein: 43.64g |
| |
carbs: 177.73g |
|
-
|
-
|
| Mon 19th: |
1343 *
|
87%
|
fat: 43.15g |
| |
protein: 66.17g |
| |
carbs: 175.55g |
|
-
|
-
|
| Mon 12th: |
1540 *
|
99%
|
fat: 54.05g |
| |
protein: 73.03g |
| |
carbs: 198.21g |
|
-
|
-
|
| Fri 9th: |
1390 *
|
90%
|
fat: 65.60g |
| |
protein: 65.28g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 5th: |
1540 *
|
99%
|
fat: 56.84g |
| |
protein: 70.22g |
| |
carbs: 187.93g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
870 *
|
62%
|
fat: 28.65g |
| |
protein: 45.42g |
| |
carbs: 112.44g |
|
-
|
-
|
| Fri 25th: |
993 *
|
71%
|
fat: 39.97g |
| |
protein: 58.68g |
| |
carbs: 100.66g |
|
-
|
-
|
| Thu 24th: |
795 *
|
57%
|
fat: 26.98g |
| |
protein: 15.21g |
| |
carbs: 123.33g |
|
-
|
-
|
