| September 2024 |
| Thu 12th: |
834 *
|
40%
|
fat: 22.26g |
| |
protein: 55.76g |
| |
carbs: 105.10g |
|
-
|
-
|
| Mon 2nd: |
663 *
|
32%
|
fat: 15.90g |
| |
protein: 33.20g |
| |
carbs: 97.76g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
604 *
|
29%
|
fat: 22.44g |
| |
protein: 28.89g |
| |
carbs: 71.41g |
|
-
|
-
|
| Thu 29th: |
627 *
|
30%
|
fat: 16.13g |
| |
protein: 20.64g |
| |
carbs: 102.22g |
|
-
|
-
|
| Wed 28th: |
560 *
|
27%
|
fat: 6.65g |
| |
protein: 32.90g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 27th: |
917 *
|
44%
|
fat: 23.86g |
| |
protein: 21.72g |
| |
carbs: 160.12g |
|
-
|
-
|
| Sat 24th: |
1063 *
|
51%
|
fat: 26.01g |
| |
protein: 51.01g |
| |
carbs: 158.28g |
|
-
|
-
|
| Fri 23rd: |
683 *
|
33%
|
fat: 14.97g |
| |
protein: 20.47g |
| |
carbs: 110.09g |
|
-
|
-
|
| Wed 21st: |
943 *
|
45%
|
fat: 27.59g |
| |
protein: 57.76g |
| |
carbs: 122.76g |
|
-
|
-
|
| Tue 20th: |
1071 *
|
51%
|
fat: 30.27g |
| |
protein: 43.95g |
| |
carbs: 157.42g |
|
-
|
-
|
| Mon 19th: |
585 *
|
28%
|
fat: 17.28g |
| |
protein: 40.38g |
| |
carbs: 68.26g |
|
-
|
-
|
| Sun 18th: |
791 *
|
38%
|
fat: 23.35g |
| |
protein: 36.50g |
| |
carbs: 117.91g |
|
-
|
-
|
| Fri 16th: |
922 *
|
44%
|
fat: 37.45g |
| |
protein: 35.95g |
| |
carbs: 113.81g |
|
-
|
-
|
| Thu 15th: |
1023 *
|
49%
|
fat: 25.85g |
| |
protein: 38.97g |
| |
carbs: 167.91g |
|
-
|
-
|
| Wed 14th: |
420 *
|
20%
|
fat: 14.15g |
| |
protein: 17.14g |
| |
carbs: 58.83g |
|
-
|
-
|
| Tue 13th: |
895 *
|
43%
|
fat: 19.15g |
| |
protein: 26.56g |
| |
carbs: 157.69g |
|
-
|
-
|
| Mon 12th: |
528 *
|
25%
|
fat: 9.47g |
| |
protein: 30.74g |
| |
carbs: 84.90g |
|
-
|
-
|
| Sun 11th: |
1381 *
|
66%
|
fat: 59.01g |
| |
protein: 46.10g |
| |
carbs: 171.61g |
|
-
|
-
|
| Sat 10th: |
1002 *
|
48%
|
fat: 29.01g |
| |
protein: 43.58g |
| |
carbs: 143.52g |
|
-
|
-
|
| Fri 9th: |
1233 *
|
59%
|
fat: 35.04g |
| |
protein: 47.45g |
| |
carbs: 189.98g |
|
-
|
-
|
