Gisele Nascimento 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 7th: 575 * 44%
fat: 16.22g
|
protein: 37.74g
|
carbs: 83.08g
- -
March 2021
Thu 11th: 96 * 5%
fat: 0.17g
|
protein: 1.88g
|
carbs: 21.14g
- -
Tue 9th: 2340 * 123%
fat: 78.02g
|
protein: 117.10g
|
carbs: 167.51g
- -
Mon 8th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Sun 7th: 1172 * 62%
fat: 22.10g
|
protein: 75.42g
|
carbs: 164.62g
- -
February 2021
Thu 25th: 466 * 25%
fat: 14.06g
|
protein: 27.04g
|
carbs: 57.39g
- -
Sat 6th: 608 * 32%
fat: 21.32g
|
protein: 28.80g
|
carbs: 73.17g
- -
Thu 4th: 761 * 40%
fat: 7.01g
|
protein: 47.76g
|
carbs: 127.71g
- -
January 2021
Fri 29th: 492 * 26%
fat: 15.67g
|
protein: 28.54g
|
carbs: 63.07g
- -
Wed 6th: 1022 * 54%
fat: 37.27g
|
protein: 41.01g
|
carbs: 128.95g
- -
November 2020
Wed 11th: 329 * 17%
fat: 13.54g
|
protein: 17.50g
|
carbs: 37.25g
- -
Tue 10th: 330 * 17%
fat: 8.11g
|
protein: 18.67g
|
carbs: 50.29g
- -
October 2020
Mon 26th: 322 * 17%
fat: 13.47g
|
protein: 18.35g
|
carbs: 32.35g
- -
Tue 13th: - - 1520* -
August 2020
Wed 12th: 907 * 48%
fat: 33.87g
|
protein: 71.43g
|
carbs: 85.44g
1902*  995
July 2020
Wed 29th: 934 * 49%
fat: 44.69g
|
protein: 55.36g
|
carbs: 81.80g
1934*  1000
Wed 22nd: 827 * 44%
fat: 42.91g
|
protein: 54.39g
|
carbs: 55.80g
- -
Wed 15th: 726 * 38%
fat: 25.84g
|
protein: 49.76g
|
carbs: 75.33g
1934*  1208
Tue 14th: 1139 * 60%
fat: 49.59g
|
protein: 30.30g
|
carbs: 147.58g
- -
Sun 12th: 656 * 35%
fat: 29.54g
|
protein: 42.30g
|
carbs: 56.02g
- -
Sat 11th: 1026 * 54%
fat: 55.52g
|
protein: 61.18g
|
carbs: 75.24g
- -

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