| October 2023 |
| Sun 15th: |
-
|
-
|
|
2*
|
-
|
| Sat 14th: |
-
|
-
|
|
264*
|
-
|
| Fri 13th: |
-
|
-
|
|
261*
|
-
|
| Thu 12th: |
-
|
-
|
|
146*
|
-
|
| Wed 11th: |
-
|
-
|
|
168*
|
-
|
| Tue 10th: |
-
|
-
|
|
278*
|
-
|
| Mon 9th: |
-
|
-
|
|
201*
|
-
|
| Sun 8th: |
1519 *
|
69%
|
fat: 62.99g |
| |
protein: 58.75g |
| |
carbs: 195.89g |
|
203*
|
 1316
|
| Tue 3rd: |
1301 *
|
59%
|
fat: 55.28g |
| |
protein: 40.27g |
| |
carbs: 174.93g |
|
-
|
-
|
| Mon 2nd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
2030 *
|
92%
|
fat: 82.22g |
| |
protein: 111.95g |
| |
carbs: 231.22g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
-
|
-
|
|
4*
|
-
|
| Mon 20th: |
360 *
|
16%
|
fat: 15.89g |
| |
protein: 13.33g |
| |
carbs: 45.02g |
|
199*
|
161
|
| May 2022 |
| Fri 27th: |
405 *
|
18%
|
fat: 14.12g |
| |
protein: 10.78g |
| |
carbs: 60.67g |
|
191*
|
214
|
| Thu 26th: |
524 *
|
24%
|
fat: 19.31g |
| |
protein: 16.42g |
| |
carbs: 70.68g |
|
-
|
-
|
| Sat 21st: |
82 *
|
4%
|
fat: 4.13g |
| |
protein: 4.38g |
| |
carbs: 6.75g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
250 *
|
11%
|
fat: 3.92g |
| |
protein: 8.83g |
| |
carbs: 45.83g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
-
|
-
|
|
15*
|
-
|
| Thu 15th: |
-
|
-
|
|
60*
|
-
|
| Wed 14th: |
-
|
-
|
|
109*
|
-
|
| Tue 13th: |
-
|
-
|
|
173*
|
-
|
| Mon 12th: |
-
|
-
|
|
136*
|
-
|
| Sun 11th: |
-
|
-
|
|
143*
|
-
|
| Sat 10th: |
-
|
-
|
|
121*
|
-
|
| Fri 9th: |
-
|
-
|
|
328*
|
-
|
| Thu 8th: |
-
|
-
|
|
334*
|
-
|
