| June 2022 |
| Thu 16th: |
979 *
|
82%
|
fat: 48.30g |
| |
protein: 24.59g |
| |
carbs: 101.66g |
|
-
|
-
|
| Wed 15th: |
836 *
|
70%
|
fat: 25.80g |
| |
protein: 19.70g |
| |
carbs: 120.90g |
|
-
|
-
|
| Tue 14th: |
910 *
|
76%
|
fat: 29.30g |
| |
protein: 28.59g |
| |
carbs: 122.16g |
|
-
|
-
|
| Fri 10th: |
1004 *
|
84%
|
fat: 39.50g |
| |
protein: 26.24g |
| |
carbs: 125.61g |
|
-
|
-
|
| Thu 9th: |
871 *
|
73%
|
fat: 35.90g |
| |
protein: 22.49g |
| |
carbs: 103.36g |
|
-
|
-
|
| Wed 8th: |
756 *
|
63%
|
fat: 30.70g |
| |
protein: 21.89g |
| |
carbs: 90.16g |
|
-
|
-
|
| Tue 7th: |
1276 *
|
106%
|
fat: 58.00g |
| |
protein: 29.69g |
| |
carbs: 143.46g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
987 *
|
82%
|
fat: 39.05g |
| |
protein: 20.06g |
| |
carbs: 126.03g |
|
-
|
-
|
| Thu 12th: |
1150 *
|
96%
|
fat: 49.60g |
| |
protein: 30.08g |
| |
carbs: 137.12g |
|
-
|
-
|
| Wed 11th: |
1219 *
|
102%
|
fat: 74.50g |
| |
protein: 28.48g |
| |
carbs: 100.32g |
|
-
|
-
|
| Tue 10th: |
1095 *
|
91%
|
fat: 58.60g |
| |
protein: 28.08g |
| |
carbs: 105.72g |
|
-
|
-
|
| Fri 6th: |
1370 *
|
114%
|
fat: 67.53g |
| |
protein: 38.02g |
| |
carbs: 144.42g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
104%
|
fat: 58.97g |
| |
protein: 31.20g |
| |
carbs: 140.02g |
|
-
|
-
|
| Wed 4th: |
1155 *
|
96%
|
fat: 47.20g |
| |
protein: 34.58g |
| |
carbs: 139.62g |
|
-
|
-
|
| Mon 2nd: |
610 *
|
51%
|
fat: 25.90g |
| |
protein: 17.79g |
| |
carbs: 68.56g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1591 *
|
133%
|
fat: 52.84g |
| |
protein: 31.63g |
| |
carbs: 240.07g |
|
-
|
-
|
| Thu 28th: |
1457 *
|
121%
|
fat: 71.50g |
| |
protein: 47.96g |
| |
carbs: 149.66g |
|
-
|
-
|
| Wed 27th: |
1325 *
|
110%
|
fat: 58.68g |
| |
protein: 55.68g |
| |
carbs: 130.31g |
|
-
|
-
|
| Tue 26th: |
1197 *
|
100%
|
fat: 54.83g |
| |
protein: 51.13g |
| |
carbs: 111.76g |
|
-
|
-
|
| Mon 25th: |
1057 *
|
88%
|
fat: 52.58g |
| |
protein: 20.43g |
| |
carbs: 118.74g |
|
-
|
-
|
