bluebinky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 1087 * 87%
fat: 60.59g
|
protein: 46.92g
|
carbs: 91.62g
1659*  572
December 2023
Mon 4th: 213 * 17%
fat: 9.65g
|
protein: 15.05g
|
carbs: 17.10g
- -
Sat 2nd: 741 * 59%
fat: 42.16g
|
protein: 32.73g
|
carbs: 57.98g
- -
November 2023
Wed 29th: 726 * 58%
fat: 33.17g
|
protein: 43.97g
|
carbs: 70.77g
- -
Mon 27th: 655 * 53%
fat: 25.33g
|
protein: 65.28g
|
carbs: 42.04g
- -
Sat 25th: 436 * 35%
fat: 20.50g
|
protein: 13.49g
|
carbs: 54.10g
- -
Fri 24th: 692 * 56%
fat: 35.58g
|
protein: 63.52g
|
carbs: 32.63g
- -
Thu 23rd: 488 * 39%
fat: 14.04g
|
protein: 37.96g
|
carbs: 55.88g
- -
Wed 22nd: 720 * 58%
fat: 17.15g
|
protein: 64.36g
|
carbs: 81.04g
- -
Tue 21st: 661 * 53%
fat: 23.69g
|
protein: 74.34g
|
carbs: 42.35g
1659*  998
Sun 19th: 318 * 26%
fat: 10.15g
|
protein: 19.19g
|
carbs: 63.56g
- -
Sat 18th: 731 * 59%
fat: 38.95g
|
protein: 44.58g
|
carbs: 82.68g
- -
Fri 17th: 979 * 79%
fat: 36.00g
|
protein: 72.68g
|
carbs: 115.02g
1691*  712
September 2023
Sat 30th: 721 * 58%
fat: 26.39g
|
protein: 49.46g
|
carbs: 121.18g
- -
July 2023
Mon 31st: 1745 * 140%
fat: 66.70g
|
protein: 70.69g
|
carbs: 224.75g
- -
Tue 25th: 673 * 54%
fat: 34.85g
|
protein: 45.11g
|
carbs: 43.99g
- -
April 2023
Thu 13th: 268 * 22%
fat: 6.30g
|
protein: 16.80g
|
carbs: 37.80g
- -
March 2023
Wed 1st: 686 * 55%
fat: 42.10g
|
protein: 10.68g
|
carbs: 69.33g
- -
February 2023
Fri 17th: 786 * 63%
fat: 26.45g
|
protein: 51.10g
|
carbs: 85.00g
- -
Sun 12th: 912 * 73%
fat: 40.71g
|
protein: 28.36g
|
carbs: 111.23g
- -

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