| May 2021 |
| Wed 12th: |
3665 *
|
213%
|
fat: 188.90g |
| |
protein: 61.37g |
| |
carbs: 393.45g |
|
-
|
-
|
| Tue 4th: |
265 *
|
15%
|
fat: 17.36g |
| |
protein: 24.53g |
| |
carbs: 3.92g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
241 *
|
14%
|
fat: 13.63g |
| |
protein: 27.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
342 *
|
20%
|
fat: 16.37g |
| |
protein: 38.67g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 25th: |
325 *
|
19%
|
fat: 16.37g |
| |
protein: 39.53g |
| |
carbs: 4.81g |
|
-
|
-
|
| Tue 23rd: |
423 *
|
25%
|
fat: 21.61g |
| |
protein: 47.71g |
| |
carbs: 16.18g |
|
-
|
-
|
| Sun 21st: |
301 *
|
17%
|
fat: 15.39g |
| |
protein: 38.23g |
| |
carbs: 6.30g |
|
-
|
-
|
| Mon 15th: |
214 *
|
12%
|
fat: 0.50g |
| |
protein: 32.60g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sun 14th: |
674 *
|
39%
|
fat: 37.50g |
| |
protein: 63.40g |
| |
carbs: 36.77g |
|
-
|
-
|
| Sat 13th: |
658 *
|
38%
|
fat: 35.79g |
| |
protein: 61.40g |
| |
carbs: 30.80g |
|
-
|
-
|
| Fri 12th: |
460 *
|
27%
|
fat: 29.20g |
| |
protein: 36.99g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 11th: |
1309 *
|
76%
|
fat: 36.74g |
| |
protein: 95.91g |
| |
carbs: 162.80g |
|
-
|
-
|
| Wed 10th: |
1589 *
|
92%
|
fat: 33.09g |
| |
protein: 107.35g |
| |
carbs: 219.91g |
|
-
|
-
|
| Tue 9th: |
554 *
|
32%
|
fat: 29.94g |
| |
protein: 56.58g |
| |
carbs: 21.41g |
|
-
|
-
|
| Mon 8th: |
520 *
|
30%
|
fat: 28.89g |
| |
protein: 51.39g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sun 7th: |
494 *
|
29%
|
fat: 28.61g |
| |
protein: 50.83g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sat 6th: |
600 *
|
35%
|
fat: 34.10g |
| |
protein: 57.23g |
| |
carbs: 22.26g |
|
-
|
-
|
| Fri 5th: |
379 *
|
22%
|
fat: 21.50g |
| |
protein: 35.02g |
| |
carbs: 12.96g |
|
-
|
-
|
| Thu 4th: |
530 *
|
31%
|
fat: 30.70g |
| |
protein: 51.37g |
| |
carbs: 16.93g |
|
-
|
-
|
| Mon 1st: |
440 *
|
26%
|
fat: 3.41g |
| |
protein: 84.46g |
| |
carbs: 13.05g |
|
-
|
-
|
