| July 2024 |
| Sun 14th: |
258 *
|
17%
|
fat: 8.70g |
| |
protein: 26.75g |
| |
carbs: 24.12g |
|
-
|
-
|
| Sat 13th: |
1308 *
|
87%
|
fat: 44.31g |
| |
protein: 91.33g |
| |
carbs: 130.14g |
|
-
|
-
|
| Fri 12th: |
1044 *
|
70%
|
fat: 33.89g |
| |
protein: 56.13g |
| |
carbs: 130.46g |
|
-
|
-
|
| Thu 11th: |
1187 *
|
79%
|
fat: 52.14g |
| |
protein: 65.75g |
| |
carbs: 136.02g |
|
-
|
-
|
| Wed 10th: |
1298 *
|
87%
|
fat: 29.49g |
| |
protein: 72.18g |
| |
carbs: 179.08g |
|
-
|
-
|
| Tue 9th: |
1318 *
|
88%
|
fat: 42.44g |
| |
protein: 62.81g |
| |
carbs: 175.75g |
|
-
|
-
|
| Mon 8th: |
1156 *
|
77%
|
fat: 73.07g |
| |
protein: 52.65g |
| |
carbs: 78.03g |
|
-
|
-
|
| Fri 5th: |
787 *
|
52%
|
fat: 32.16g |
| |
protein: 38.36g |
| |
carbs: 78.81g |
|
-
|
-
|
| Thu 4th: |
1402 *
|
93%
|
fat: 81.51g |
| |
protein: 52.42g |
| |
carbs: 109.83g |
|
-
|
-
|
| Wed 3rd: |
1374 *
|
92%
|
fat: 44.50g |
| |
protein: 74.89g |
| |
carbs: 165.02g |
|
-
|
-
|
| Tue 2nd: |
1343 *
|
90%
|
fat: 38.47g |
| |
protein: 77.10g |
| |
carbs: 173.88g |
|
-
|
-
|
| Mon 1st: |
1297 *
|
86%
|
fat: 42.17g |
| |
protein: 65.61g |
| |
carbs: 155.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1292 *
|
86%
|
fat: 46.61g |
| |
protein: 45.52g |
| |
carbs: 161.63g |
|
-
|
-
|
| Sat 29th: |
1162 *
|
77%
|
fat: 38.61g |
| |
protein: 74.00g |
| |
carbs: 130.26g |
|
-
|
-
|
| Fri 28th: |
820 *
|
55%
|
fat: 45.02g |
| |
protein: 35.74g |
| |
carbs: 62.76g |
|
-
|
-
|
| Thu 27th: |
1295 *
|
86%
|
fat: 50.37g |
| |
protein: 78.00g |
| |
carbs: 126.03g |
|
-
|
-
|
| Wed 26th: |
1227 *
|
82%
|
fat: 51.39g |
| |
protein: 64.05g |
| |
carbs: 108.66g |
|
-
|
-
|
| Tue 25th: |
611 *
|
41%
|
fat: 27.46g |
| |
protein: 26.94g |
| |
carbs: 65.06g |
|
-
|
-
|
| Mon 24th: |
1316 *
|
88%
|
fat: 58.74g |
| |
protein: 56.00g |
| |
carbs: 137.89g |
|
-
|
-
|
| Fri 21st: |
1007 *
|
67%
|
fat: 51.24g |
| |
protein: 29.23g |
| |
carbs: 109.02g |
|
-
|
-
|
