| September 2023 |
| Tue 5th: |
910 *
|
54%
|
fat: 30.60g |
| |
protein: 44.20g |
| |
carbs: 107.80g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
466 *
|
27%
|
fat: 28.85g |
| |
protein: 15.30g |
| |
carbs: 32.45g |
|
-
|
-
|
| Sat 15th: |
270 *
|
16%
|
fat: 3.43g |
| |
protein: 6.41g |
| |
carbs: 54.27g |
|
-
|
-
|
| Thu 13th: |
709 *
|
42%
|
fat: 33.45g |
| |
protein: 29.24g |
| |
carbs: 73.60g |
|
-
|
-
|
| Tue 11th: |
845 *
|
50%
|
fat: 33.17g |
| |
protein: 67.10g |
| |
carbs: 74.20g |
|
-
|
-
|
| Mon 10th: |
738 *
|
49%
|
fat: 29.00g |
| |
protein: 65.39g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 1st: |
518 *
|
35%
|
fat: 30.00g |
| |
protein: 5.80g |
| |
carbs: 58.00g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
983 *
|
66%
|
fat: 60.64g |
| |
protein: 41.30g |
| |
carbs: 68.46g |
|
-
|
-
|
| Tue 27th: |
259 *
|
17%
|
fat: 15.00g |
| |
protein: 2.90g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 24th: |
616 *
|
41%
|
fat: 29.19g |
| |
protein: 8.93g |
| |
carbs: 79.61g |
|
-
|
-
|
| Tue 20th: |
975 *
|
65%
|
fat: 36.12g |
| |
protein: 43.88g |
| |
carbs: 112.37g |
|
-
|
-
|
| Sun 18th: |
573 *
|
38%
|
fat: 10.95g |
| |
protein: 63.80g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sat 17th: |
1145 *
|
76%
|
fat: 49.84g |
| |
protein: 47.32g |
| |
carbs: 120.09g |
|
-
|
-
|
| Fri 16th: |
522 *
|
35%
|
fat: 33.30g |
| |
protein: 23.22g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 14th: |
830 *
|
55%
|
fat: 38.50g |
| |
protein: 74.86g |
| |
carbs: 45.13g |
|
-
|
-
|
| Tue 13th: |
697 *
|
46%
|
fat: 18.68g |
| |
protein: 35.22g |
| |
carbs: 99.28g |
|
-
|
-
|
| Mon 12th: |
1080 *
|
72%
|
fat: 46.97g |
| |
protein: 89.18g |
| |
carbs: 74.86g |
|
-
|
-
|
| Fri 9th: |
766 *
|
51%
|
fat: 52.62g |
| |
protein: 36.26g |
| |
carbs: 38.24g |
|
-
|
-
|
| Thu 8th: |
678 *
|
45%
|
fat: 27.29g |
| |
protein: 74.36g |
| |
carbs: 35.36g |
|
-
|
-
|
| Wed 7th: |
1001 *
|
67%
|
fat: 62.48g |
| |
protein: 46.66g |
| |
carbs: 60.24g |
|
-
|
-
|
