| December 2023 |
| Sat 2nd: |
650 *
|
34%
|
fat: 21.17g |
| |
protein: 44.03g |
| |
carbs: 67.62g |
|
-
|
-
|
| Fri 1st: |
1471 *
|
77%
|
fat: 36.20g |
| |
protein: 71.48g |
| |
carbs: 219.64g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
936 *
|
49%
|
fat: 29.89g |
| |
protein: 46.58g |
| |
carbs: 127.06g |
|
-
|
-
|
| Wed 29th: |
893 *
|
47%
|
fat: 31.55g |
| |
protein: 41.52g |
| |
carbs: 112.89g |
|
-
|
-
|
| Tue 28th: |
653 *
|
34%
|
fat: 15.80g |
| |
protein: 24.26g |
| |
carbs: 106.09g |
|
-
|
-
|
| Mon 27th: |
975 *
|
51%
|
fat: 21.93g |
| |
protein: 33.40g |
| |
carbs: 163.63g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1628 *
|
96%
|
fat: 81.12g |
| |
protein: 60.58g |
| |
carbs: 161.82g |
|
-
|
-
|
| Mon 13th: |
551 *
|
32%
|
fat: 36.41g |
| |
protein: 27.18g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sun 12th: |
1383 *
|
81%
|
fat: 49.41g |
| |
protein: 66.95g |
| |
carbs: 166.77g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
453 *
|
27%
|
fat: 24.06g |
| |
protein: 36.54g |
| |
carbs: 24.68g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
696 *
|
37%
|
fat: 37.41g |
| |
protein: 24.47g |
| |
carbs: 66.10g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1661 *
|
87%
|
fat: 64.39g |
| |
protein: 70.64g |
| |
carbs: 196.34g |
|
-
|
-
|
| Wed 10th: |
537 *
|
28%
|
fat: 32.23g |
| |
protein: 30.43g |
| |
carbs: 35.45g |
|
-
|
-
|
| Tue 9th: |
1785 *
|
94%
|
fat: 73.63g |
| |
protein: 95.94g |
| |
carbs: 180.85g |
|
-
|
-
|
| Mon 8th: |
1303 *
|
69%
|
fat: 61.56g |
| |
protein: 37.23g |
| |
carbs: 151.05g |
|
-
|
-
|
| Sun 7th: |
1308 *
|
69%
|
fat: 47.32g |
| |
protein: 45.35g |
| |
carbs: 176.61g |
|
-
|
-
|
| Sat 6th: |
1015 *
|
53%
|
fat: 51.31g |
| |
protein: 70.12g |
| |
carbs: 67.66g |
|
-
|
-
|
| Fri 5th: |
914 *
|
48%
|
fat: 40.39g |
| |
protein: 32.99g |
| |
carbs: 107.64g |
|
-
|
-
|
| Thu 4th: |
767 *
|
40%
|
fat: 37.99g |
| |
protein: 34.70g |
| |
carbs: 73.35g |
|
-
|
-
|
| Wed 3rd: |
461 *
|
24%
|
fat: 23.76g |
| |
protein: 27.84g |
| |
carbs: 36.37g |
|
-
|
-
|
