| July 2021 |
| Mon 5th: |
1308 *
|
48%
|
fat: 28.15g |
| |
protein: 111.10g |
| |
carbs: 153.56g |
|
-
|
-
|
| Sun 4th: |
520 *
|
19%
|
fat: 7.25g |
| |
protein: 34.15g |
| |
carbs: 76.87g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
2951 *
|
109%
|
fat: 67.75g |
| |
protein: 196.13g |
| |
carbs: 383.66g |
|
-
|
-
|
| Sun 20th: |
2168 *
|
80%
|
fat: 46.65g |
| |
protein: 153.78g |
| |
carbs: 271.71g |
|
-
|
-
|
| Sat 19th: |
2619 *
|
97%
|
fat: 35.59g |
| |
protein: 167.67g |
| |
carbs: 398.56g |
|
-
|
-
|
| Thu 17th: |
2728 *
|
101%
|
fat: 53.42g |
| |
protein: 173.54g |
| |
carbs: 381.60g |
|
-
|
-
|
| Mon 14th: |
2386 *
|
88%
|
fat: 26.44g |
| |
protein: 160.24g |
| |
carbs: 367.94g |
|
-
|
-
|
| Sun 13th: |
529 *
|
20%
|
fat: 16.18g |
| |
protein: 39.09g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sat 12th: |
2803 *
|
104%
|
fat: 45.13g |
| |
protein: 194.53g |
| |
carbs: 389.21g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
1163 *
|
43%
|
fat: 25.80g |
| |
protein: 95.87g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sat 10th: |
1919 *
|
71%
|
fat: 60.03g |
| |
protein: 144.07g |
| |
carbs: 196.03g |
|
-
|
-
|
| Fri 9th: |
751 *
|
28%
|
fat: 22.25g |
| |
protein: 127.78g |
| |
carbs: 3.18g |
|
-
|
-
|
| Thu 8th: |
1814 *
|
67%
|
fat: 62.58g |
| |
protein: 147.30g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 7th: |
2774 *
|
103%
|
fat: 91.72g |
| |
protein: 179.60g |
| |
carbs: 295.17g |
|
-
|
-
|
| Mon 5th: |
1877 *
|
70%
|
fat: 47.26g |
| |
protein: 156.61g |
| |
carbs: 204.95g |
|
-
|
-
|
| Sun 4th: |
220 *
|
8%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sat 3rd: |
1974 *
|
73%
|
fat: 87.74g |
| |
protein: 159.29g |
| |
carbs: 126.15g |
|
-
|
-
|
| Fri 2nd: |
1427 *
|
53%
|
fat: 42.95g |
| |
protein: 138.90g |
| |
carbs: 115.50g |
|
-
|
-
|
| Thu 1st: |
1671 *
|
62%
|
fat: 74.62g |
| |
protein: 123.40g |
| |
carbs: 121.26g |
|
-
|
-
|
