| July 2022 |
| Sun 31st: |
2953 *
|
148%
|
fat: 163.59g |
| |
protein: 152.50g |
| |
carbs: 233.69g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
743 *
|
37%
|
fat: 23.13g |
| |
protein: 25.68g |
| |
carbs: 114.25g |
|
-
|
-
|
| Thu 10th: |
730 *
|
36%
|
fat: 25.23g |
| |
protein: 73.24g |
| |
carbs: 50.75g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
800 *
|
40%
|
fat: 41.98g |
| |
protein: 32.94g |
| |
carbs: 75.05g |
|
-
|
-
|
| Thu 11th: |
808 *
|
40%
|
fat: 31.76g |
| |
protein: 34.67g |
| |
carbs: 96.80g |
|
-
|
-
|
| Wed 10th: |
466 *
|
23%
|
fat: 26.86g |
| |
protein: 25.41g |
| |
carbs: 30.90g |
|
2128*
|
 1662
|
| Tue 9th: |
62 *
|
3%
|
fat: 3.24g |
| |
protein: 0.50g |
| |
carbs: 8.26g |
|
-
|
-
|
| Mon 8th: |
430 *
|
22%
|
fat: 18.88g |
| |
protein: 39.56g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sun 7th: |
809 *
|
40%
|
fat: 53.04g |
| |
protein: 33.04g |
| |
carbs: 54.25g |
|
1808*
|
999
|
| Sat 6th: |
721 *
|
36%
|
fat: 37.70g |
| |
protein: 46.58g |
| |
carbs: 52.60g |
|
1808*
|
1087
|
| Fri 5th: |
539 *
|
27%
|
fat: 13.94g |
| |
protein: 24.70g |
| |
carbs: 83.90g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
455 *
|
23%
|
fat: 20.85g |
| |
protein: 22.30g |
| |
carbs: 53.68g |
|
-
|
-
|
| Sat 9th: |
761 *
|
38%
|
fat: 33.61g |
| |
protein: 24.32g |
| |
carbs: 93.42g |
|
2160*
|
1399
|
| Fri 8th: |
794 *
|
40%
|
fat: 35.92g |
| |
protein: 56.58g |
| |
carbs: 63.13g |
|
1808*
|
1014
|
| Thu 7th: |
734 *
|
37%
|
fat: 29.96g |
| |
protein: 52.13g |
| |
carbs: 65.70g |
|
2060*
|
1326
|
| Wed 6th: |
432 *
|
22%
|
fat: 18.00g |
| |
protein: 36.99g |
| |
carbs: 33.96g |
|
2060*
|
1628
|
| Tue 5th: |
639 *
|
32%
|
fat: 26.58g |
| |
protein: 45.58g |
| |
carbs: 62.06g |
|
2413*
|
1774
|
| Mon 4th: |
287 *
|
14%
|
fat: 13.81g |
| |
protein: 13.90g |
| |
carbs: 30.42g |
|
1813*
|
1526
|
| Sat 2nd: |
1851 *
|
93%
|
fat: 107.09g |
| |
protein: 85.54g |
| |
carbs: 132.61g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
262 *
|
13%
|
fat: 8.87g |
| |
protein: 9.89g |
| |
carbs: 36.33g |
|
-
|
-
|
