| June 2024 |
| Fri 21st: |
196 *
|
13%
|
fat: 10.20g |
| |
protein: 5.79g |
| |
carbs: 19.72g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
388 *
|
26%
|
fat: 10.60g |
| |
protein: 40.76g |
| |
carbs: 51.92g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
388 *
|
26%
|
fat: 7.54g |
| |
protein: 11.40g |
| |
carbs: 58.25g |
|
-
|
-
|
| Sat 23rd: |
590 *
|
39%
|
fat: 16.38g |
| |
protein: 30.35g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 21st: |
727 *
|
48%
|
fat: 24.30g |
| |
protein: 52.71g |
| |
carbs: 70.67g |
|
-
|
-
|
| June 2023 |
| February 2023 |
| Wed 1st: |
1126 *
|
75%
|
fat: 30.36g |
| |
protein: 26.28g |
| |
carbs: 187.73g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
1417 *
|
94%
|
fat: 27.42g |
| |
protein: 81.47g |
| |
carbs: 207.87g |
|
-
|
-
|
| Thu 26th: |
693 *
|
46%
|
fat: 24.80g |
| |
protein: 44.52g |
| |
carbs: 74.46g |
|
-
|
-
|
| Mon 23rd: |
383 *
|
26%
|
fat: 10.75g |
| |
protein: 13.55g |
| |
carbs: 54.83g |
|
-
|
-
|
| Fri 20th: |
570 *
|
38%
|
fat: 31.14g |
| |
protein: 22.03g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 19th: |
1247 *
|
83%
|
fat: 36.08g |
| |
protein: 67.76g |
| |
carbs: 156.33g |
|
-
|
-
|
| Wed 18th: |
1085 *
|
72%
|
fat: 50.24g |
| |
protein: 30.84g |
| |
carbs: 132.35g |
|
-
|
-
|
| Sat 14th: |
1323 *
|
88%
|
fat: 56.63g |
| |
protein: 56.51g |
| |
carbs: 138.77g |
|
-
|
-
|
| Mon 9th: |
739 *
|
49%
|
fat: 30.25g |
| |
protein: 32.52g |
| |
carbs: 88.36g |
|
-
|
-
|
| Sun 8th: |
356 *
|
24%
|
fat: 15.47g |
| |
protein: 7.85g |
| |
carbs: 45.31g |
|
-
|
-
|
| Fri 6th: |
1261 *
|
84%
|
fat: 55.86g |
| |
protein: 68.86g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 5th: |
1646 *
|
110%
|
fat: 77.80g |
| |
protein: 42.35g |
| |
carbs: 202.45g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1245 *
|
83%
|
fat: 57.23g |
| |
protein: 76.40g |
| |
carbs: 103.55g |
|
-
|
-
|
| Thu 29th: |
1707 *
|
114%
|
fat: 61.65g |
| |
protein: 73.22g |
| |
carbs: 213.03g |
|
-
|
-
|
