| February 2024 |
| Tue 27th: |
1910 *
|
66%
|
fat: 54.42g |
| |
protein: 105.68g |
| |
carbs: 249.21g |
|
3948*
|
 2038
|
| Sat 17th: |
516 *
|
18%
|
fat: 25.40g |
| |
protein: 36.14g |
| |
carbs: 35.13g |
|
-
|
-
|
| Thu 15th: |
398 *
|
14%
|
fat: 16.25g |
| |
protein: 35.54g |
| |
carbs: 27.13g |
|
-
|
-
|
| Wed 14th: |
1720 *
|
59%
|
fat: 63.47g |
| |
protein: 89.05g |
| |
carbs: 199.63g |
|
3900*
|
2180
|
| Tue 13th: |
1793 *
|
62%
|
fat: 59.95g |
| |
protein: 72.67g |
| |
carbs: 240.01g |
|
3900*
|
2107
|
| January 2024 |
| Sun 14th: |
2193 *
|
76%
|
fat: 65.18g |
| |
protein: 101.27g |
| |
carbs: 294.16g |
|
4268*
|
2075
|
| Sat 13th: |
1683 *
|
58%
|
fat: 54.81g |
| |
protein: 122.81g |
| |
carbs: 178.06g |
|
4844*
|
3161
|
| Fri 12th: |
2449 *
|
84%
|
fat: 77.41g |
| |
protein: 118.13g |
| |
carbs: 263.82g |
|
4415*
|
1966
|
| Thu 11th: |
1876 *
|
65%
|
fat: 52.74g |
| |
protein: 110.44g |
| |
carbs: 245.15g |
|
4476*
|
2600
|
| Wed 10th: |
1744 *
|
60%
|
fat: 56.76g |
| |
protein: 134.95g |
| |
carbs: 176.20g |
|
4145*
|
2401
|
| Tue 9th: |
1726 *
|
60%
|
fat: 52.12g |
| |
protein: 108.88g |
| |
carbs: 205.26g |
|
-
|
-
|
| Mon 8th: |
1495 *
|
52%
|
fat: 45.47g |
| |
protein: 94.80g |
| |
carbs: 182.82g |
|
5187*
|
3692
|
| Fri 5th: |
1286 *
|
51%
|
fat: 39.99g |
| |
protein: 64.17g |
| |
carbs: 167.75g |
|
4145*
|
2859
|
| October 2022 |
| Tue 25th: |
837 *
|
33%
|
fat: 30.00g |
| |
protein: 26.20g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 24th: |
2056 *
|
82%
|
fat: 66.95g |
| |
protein: 92.89g |
| |
carbs: 274.01g |
|
4191*
|
2135
|
| August 2021 |
| Tue 31st: |
349 *
|
14%
|
fat: 16.40g |
| |
protein: 22.97g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sun 29th: |
844 *
|
34%
|
fat: 28.58g |
| |
protein: 42.80g |
| |
carbs: 106.36g |
|
-
|
-
|
| Sat 28th: |
1835 *
|
73%
|
fat: 60.31g |
| |
protein: 77.08g |
| |
carbs: 242.48g |
|
-
|
-
|
| Fri 27th: |
1731 *
|
69%
|
fat: 44.61g |
| |
protein: 66.69g |
| |
carbs: 268.71g |
|
-
|
-
|
| Thu 26th: |
1419 *
|
57%
|
fat: 44.19g |
| |
protein: 71.20g |
| |
carbs: 187.50g |
|
-
|
-
|
