| May 2024 |
| Sat 4th: |
1080 *
|
77%
|
fat: 50.29g |
| |
protein: 29.82g |
| |
carbs: 91.68g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
280 *
|
20%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
616 *
|
44%
|
fat: 22.77g |
| |
protein: 23.38g |
| |
carbs: 85.05g |
|
-
|
-
|
| Thu 9th: |
485 *
|
35%
|
fat: 22.88g |
| |
protein: 28.35g |
| |
carbs: 41.36g |
|
-
|
-
|
| Wed 8th: |
673 *
|
48%
|
fat: 39.27g |
| |
protein: 35.99g |
| |
carbs: 43.05g |
|
-
|
-
|
| Sat 4th: |
623 *
|
44%
|
fat: 18.57g |
| |
protein: 17.74g |
| |
carbs: 96.70g |
|
-
|
-
|
| Fri 3rd: |
1001 *
|
72%
|
fat: 40.35g |
| |
protein: 38.24g |
| |
carbs: 128.43g |
|
-
|
-
|
| Thu 2nd: |
147 *
|
10%
|
fat: 4.55g |
| |
protein: 15.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Wed 1st: |
870 *
|
62%
|
fat: 17.28g |
| |
protein: 40.29g |
| |
carbs: 134.53g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
753 *
|
54%
|
fat: 14.78g |
| |
protein: 36.88g |
| |
carbs: 117.20g |
|
-
|
-
|
| Mon 30th: |
661 *
|
47%
|
fat: 10.19g |
| |
protein: 27.61g |
| |
carbs: 110.72g |
|
-
|
-
|
| Mon 23rd: |
1455 *
|
104%
|
fat: 63.17g |
| |
protein: 82.43g |
| |
carbs: 141.83g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
627 *
|
45%
|
fat: 16.08g |
| |
protein: 39.76g |
| |
carbs: 83.73g |
|
-
|
-
|
| Fri 19th: |
450 *
|
32%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
897 *
|
64%
|
fat: 32.15g |
| |
protein: 27.97g |
| |
carbs: 126.27g |
|
-
|
-
|
| Wed 26th: |
1627 *
|
116%
|
fat: 93.50g |
| |
protein: 52.05g |
| |
carbs: 146.94g |
|
-
|
-
|
| Mon 24th: |
834 *
|
60%
|
fat: 34.27g |
| |
protein: 23.04g |
| |
carbs: 111.63g |
|
-
|
-
|
| Wed 19th: |
1023 *
|
73%
|
fat: 40.26g |
| |
protein: 41.81g |
| |
carbs: 126.13g |
|
-
|
-
|
| Tue 18th: |
990 *
|
71%
|
fat: 40.89g |
| |
protein: 44.30g |
| |
carbs: 109.41g |
|
2610*
|
 1620
|
| Mon 17th: |
1230 *
|
88%
|
fat: 42.37g |
| |
protein: 59.64g |
| |
carbs: 146.83g |
|
2610*
|
1380
|
