loulee11217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 27th: 1303 * 81%
fat: 73.14g
|
protein: 43.89g
|
carbs: 121.95g
- -
Thu 26th: 357 * 22%
fat: 18.70g
|
protein: 6.80g
|
carbs: 44.20g
- -
Wed 25th: 1500 * 94%
fat: 88.92g
|
protein: 43.19g
|
carbs: 137.35g
- -
Tue 24th: 1112 * 70%
fat: 62.00g
|
protein: 26.30g
|
carbs: 114.90g
- -
Mon 23rd: 1574 * 98%
fat: 64.75g
|
protein: 66.30g
|
carbs: 195.26g
- -
Sun 22nd: 1306 * 87%
fat: 52.40g
|
protein: 27.40g
|
carbs: 189.10g
- -
December 2021
Tue 21st: 770 * 38%
fat: 18.00g
|
protein: 14.00g
|
carbs: 153.00g
- -
June 2021
Sun 13th: 1354 * 68%
fat: 50.57g
|
protein: 51.78g
|
carbs: 170.15g
- -
Thu 3rd: 1432 * 72%
fat: 44.97g
|
protein: 37.39g
|
carbs: 221.27g
- -
May 2021
Mon 24th: 1632 * 82%
fat: 74.46g
|
protein: 90.39g
|
carbs: 141.44g
- -
Tue 18th: 169 * 8%
fat: 7.80g
|
protein: 2.60g
|
carbs: 22.10g
- -
Mon 17th: 2182 * 109%
fat: 93.50g
|
protein: 65.00g
|
carbs: 225.00g
- -
Mon 10th: 540 * 27%
fat: 32.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
Fri 7th: 443 * 22%
fat: 16.63g
|
protein: 24.47g
|
carbs: 51.02g
- -
Thu 6th: 2057 * 103%
fat: 84.00g
|
protein: 89.07g
|
carbs: 240.09g
- -
Wed 5th: 2233 * 112%
fat: 78.00g
|
protein: 66.00g
|
carbs: 327.44g
2112*  121
February 2021
Thu 25th: 1710 * 86%
fat: 75.00g
|
protein: 66.00g
|
carbs: 196.00g
- -
January 2021
Fri 29th: 1105 * 55%
fat: 51.00g
|
protein: 19.00g
|
carbs: 148.00g
- -
Thu 28th: 1645 * 82%
fat: 82.00g
|
protein: 44.00g
|
carbs: 189.00g
- -
Tue 26th: 1550 * 78%
fat: 82.50g
|
protein: 44.25g
|
carbs: 161.50g
- -

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