karouma16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 15th: - - 3254* -
Tue 14th: 1908 * 112%
fat: 56.62g
|
protein: 76.50g
|
carbs: 291.69g
- -
June 2020
Tue 23rd: 1558 * 92%
fat: 82.84g
|
protein: 52.59g
|
carbs: 182.92g
- -
Mon 22nd: 1791 * 105%
fat: 115.53g
|
protein: 52.77g
|
carbs: 180.59g
- -
Sun 21st: 1608 * 95%
fat: 83.32g
|
protein: 133.46g
|
carbs: 103.83g
- -
Sat 20th: 1590 * 94%
fat: 100.43g
|
protein: 108.09g
|
carbs: 73.18g
- -
Fri 19th: 1426 * 84%
fat: 74.51g
|
protein: 50.57g
|
carbs: 141.36g
- -
Thu 18th: 1275 * 75%
fat: 62.25g
|
protein: 63.81g
|
carbs: 143.80g
- -
Tue 16th: 602 * 35%
fat: 27.64g
|
protein: 37.26g
|
carbs: 60.32g
- -
Mon 15th: 1208 * 71%
fat: 48.42g
|
protein: 62.06g
|
carbs: 154.47g
- -
Sat 13th: 1631 * 96%
fat: 54.65g
|
protein: 145.77g
|
carbs: 184.47g
- -
Fri 12th: 3409 * 201%
fat: 170.67g
|
protein: 148.40g
|
carbs: 324.28g
- -

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