| October 2020 |
| Tue 13th: |
363 *
|
21%
|
fat: 15.68g |
| |
protein: 20.18g |
| |
carbs: 36.84g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
584 *
|
34%
|
fat: 9.85g |
| |
protein: 26.31g |
| |
carbs: 104.62g |
|
-
|
-
|
| Sun 27th: |
561 *
|
33%
|
fat: 27.03g |
| |
protein: 27.08g |
| |
carbs: 58.97g |
|
-
|
-
|
| Tue 15th: |
250 *
|
15%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 4th: |
301 *
|
18%
|
fat: 11.88g |
| |
protein: 14.92g |
| |
carbs: 36.84g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
711 *
|
42%
|
fat: 15.50g |
| |
protein: 37.10g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 18th: |
508 *
|
30%
|
fat: 18.93g |
| |
protein: 36.54g |
| |
carbs: 49.91g |
|
-
|
-
|
| Mon 17th: |
72 *
|
4%
|
fat: 0.31g |
| |
protein: 1.59g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sun 16th: |
252 *
|
15%
|
fat: 15.36g |
| |
protein: 20.88g |
| |
carbs: 8.45g |
|
-
|
-
|
| Sat 15th: |
346 *
|
20%
|
fat: 9.75g |
| |
protein: 15.14g |
| |
carbs: 53.42g |
|
-
|
-
|
| Fri 14th: |
501 *
|
29%
|
fat: 25.78g |
| |
protein: 8.97g |
| |
carbs: 65.81g |
|
-
|
-
|
| Thu 13th: |
704 *
|
41%
|
fat: 27.51g |
| |
protein: 53.34g |
| |
carbs: 70.28g |
|
2301*
|
 1597
|
| Wed 12th: |
425 *
|
25%
|
fat: 21.61g |
| |
protein: 20.68g |
| |
carbs: 38.12g |
|
-
|
-
|
| Tue 11th: |
723 *
|
43%
|
fat: 28.61g |
| |
protein: 35.15g |
| |
carbs: 91.00g |
|
2586*
|
1863
|
| Mon 10th: |
797 *
|
47%
|
fat: 29.90g |
| |
protein: 37.40g |
| |
carbs: 107.86g |
|
-
|
-
|
| Sun 9th: |
806 *
|
47%
|
fat: 23.60g |
| |
protein: 48.23g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sat 8th: |
1026 *
|
60%
|
fat: 37.33g |
| |
protein: 44.92g |
| |
carbs: 126.62g |
|
3346*
|
2320
|
| Fri 7th: |
213 *
|
13%
|
fat: 2.23g |
| |
protein: 4.41g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 6th: |
582 *
|
34%
|
fat: 14.31g |
| |
protein: 40.20g |
| |
carbs: 80.60g |
|
-
|
-
|
| Wed 5th: |
526 *
|
31%
|
fat: 36.46g |
| |
protein: 16.16g |
| |
carbs: 38.37g |
|
-
|
-
|
