| November 2021 |
| Sat 20th: |
1900 *
|
83%
|
fat: 86.34g |
| |
protein: 83.44g |
| |
carbs: 193.94g |
|
-
|
-
|
| Fri 19th: |
1131 *
|
49%
|
fat: 55.76g |
| |
protein: 53.18g |
| |
carbs: 105.58g |
|
-
|
-
|
| Thu 18th: |
1664 *
|
72%
|
fat: 73.26g |
| |
protein: 103.41g |
| |
carbs: 144.32g |
|
322*
|
 1342
|
| Wed 17th: |
1397 *
|
61%
|
fat: 43.96g |
| |
protein: 47.68g |
| |
carbs: 152.85g |
|
-
|
-
|
| Tue 16th: |
2351 *
|
102%
|
fat: 86.40g |
| |
protein: 98.90g |
| |
carbs: 285.60g |
|
756*
|
1595
|
| Mon 15th: |
1569 *
|
68%
|
fat: 83.39g |
| |
protein: 66.38g |
| |
carbs: 137.59g |
|
-
|
-
|
| Sun 14th: |
1720 *
|
75%
|
fat: 76.51g |
| |
protein: 72.60g |
| |
carbs: 182.44g |
|
2043*
|
 323
|
| Sat 13th: |
2863 *
|
124%
|
fat: 121.36g |
| |
protein: 116.87g |
| |
carbs: 270.17g |
|
1652*
|
1211
|
| Fri 12th: |
425 *
|
18%
|
fat: 12.43g |
| |
protein: 18.36g |
| |
carbs: 52.57g |
|
-
|
-
|
| Thu 11th: |
786 *
|
34%
|
fat: 41.60g |
| |
protein: 29.95g |
| |
carbs: 69.27g |
|
-
|
-
|
| Wed 10th: |
1428 *
|
62%
|
fat: 62.79g |
| |
protein: 103.40g |
| |
carbs: 97.58g |
|
-
|
-
|
| Tue 9th: |
1389 *
|
60%
|
fat: 60.40g |
| |
protein: 60.64g |
| |
carbs: 151.34g |
|
1304*
|
85
|
| Mon 8th: |
1762 *
|
77%
|
fat: 94.20g |
| |
protein: 65.92g |
| |
carbs: 164.82g |
|
582*
|
1180
|
| Sun 7th: |
870 *
|
38%
|
fat: 60.97g |
| |
protein: 25.93g |
| |
carbs: 51.16g |
|
-
|
-
|
| Fri 5th: |
1664 *
|
72%
|
fat: 80.73g |
| |
protein: 61.41g |
| |
carbs: 159.44g |
|
313*
|
1351
|
| Thu 4th: |
1015 *
|
44%
|
fat: 49.90g |
| |
protein: 50.13g |
| |
carbs: 75.71g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
50%
|
fat: 46.44g |
| |
protein: 30.82g |
| |
carbs: 157.42g |
|
314*
|
844
|
| Tue 2nd: |
1700 *
|
74%
|
fat: 64.42g |
| |
protein: 66.11g |
| |
carbs: 212.52g |
|
-
|
-
|
| Mon 1st: |
1568 *
|
68%
|
fat: 91.06g |
| |
protein: 53.46g |
| |
carbs: 130.25g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1781 *
|
77%
|
fat: 73.91g |
| |
protein: 44.73g |
| |
carbs: 230.13g |
|
-
|
-
|
