17elena46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 25th: 603 * 36%
fat: 12.95g
|
protein: 28.61g
|
carbs: 99.01g
- -
Fri 18th: 304 * 23%
fat: 22.99g
|
protein: 16.31g
|
carbs: 29.04g
- -
Thu 17th: 596 * 46%
fat: 27.22g
|
protein: 38.86g
|
carbs: 49.59g
1359*  763
Wed 16th: 298 * 23%
fat: 13.86g
|
protein: 16.21g
|
carbs: 27.89g
1379*  1081
Sat 12th: 691 * 53%
fat: 39.90g
|
protein: 31.07g
|
carbs: 53.82g
- -
Thu 10th: 2072 * 159%
fat: 92.88g
|
protein: 86.50g
|
carbs: 229.20g
- -
August 2021
Fri 6th: 1953 * 150%
fat: 90.68g
|
protein: 71.95g
|
carbs: 208.65g
- -
July 2020
Wed 29th: 36 * 2%
fat: 2.93g
|
protein: 2.34g
|
carbs: 0.09g
- -
Tue 7th: 1449 * 97%
fat: 75.77g
|
protein: 62.70g
|
carbs: 136.82g
1450*  1
Mon 6th: 1012 * 63%
fat: 30.98g
|
protein: 34.53g
|
carbs: 152.43g
1992*  980
Sun 5th: 1292 * 86%
fat: 68.62g
|
protein: 44.75g
|
carbs: 128.78g
1720*  428
Sat 4th: 749 * 50%
fat: 28.38g
|
protein: 28.47g
|
carbs: 97.51g
1543*  794
Fri 3rd: 1854 * 124%
fat: 149.24g
|
protein: 76.74g
|
carbs: 54.51g
1396*  458
Thu 2nd: 737 * 49%
fat: 18.96g
|
protein: 37.67g
|
carbs: 109.93g
- -
Wed 1st: 1667 * 111%
fat: 80.78g
|
protein: 69.52g
|
carbs: 168.11g
1386*  281
June 2020
Tue 30th: 904 * 56%
fat: 43.77g
|
protein: 49.63g
|
carbs: 78.95g
- -
Mon 29th: 1782 * 111%
fat: 65.01g
|
protein: 59.31g
|
carbs: 235.34g
1396*  386
Sun 28th: 1195 * 75%
fat: 37.09g
|
protein: 65.85g
|
carbs: 160.70g
1443*  248
Sat 27th: 2106 * 132%
fat: 79.16g
|
protein: 96.27g
|
carbs: 262.15g
1473*  633
Fri 26th: 1552 * 97%
fat: 49.21g
|
protein: 61.35g
|
carbs: 219.38g
- -

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