| January 2023 |
| Tue 10th: |
1036 *
|
80%
|
fat: 19.61g |
| |
protein: 34.62g |
| |
carbs: 153.56g |
|
-
|
-
|
| Wed 4th: |
218 *
|
17%
|
fat: 12.17g |
| |
protein: 13.35g |
| |
carbs: 12.43g |
|
-
|
-
|
| Tue 3rd: |
1672 *
|
129%
|
fat: 68.70g |
| |
protein: 43.64g |
| |
carbs: 77.74g |
|
-
|
-
|
| Mon 2nd: |
965 *
|
74%
|
fat: 34.91g |
| |
protein: 41.21g |
| |
carbs: 123.36g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
654 *
|
50%
|
fat: 39.09g |
| |
protein: 29.16g |
| |
carbs: 41.40g |
|
2496*
|
 1842
|
| Tue 27th: |
771 *
|
59%
|
fat: 46.93g |
| |
protein: 39.93g |
| |
carbs: 42.04g |
|
-
|
-
|
| Fri 23rd: |
-
|
-
|
|
2522*
|
-
|
| Thu 22nd: |
819 *
|
63%
|
fat: 29.94g |
| |
protein: 18.39g |
| |
carbs: 119.75g |
|
-
|
-
|
| Wed 21st: |
1245 *
|
96%
|
fat: 62.55g |
| |
protein: 52.78g |
| |
carbs: 108.33g |
|
-
|
-
|
| Tue 20th: |
891 *
|
69%
|
fat: 31.51g |
| |
protein: 33.49g |
| |
carbs: 114.35g |
|
2743*
|
1852
|
| Mon 19th: |
755 *
|
58%
|
fat: 36.32g |
| |
protein: 37.25g |
| |
carbs: 69.25g |
|
-
|
-
|
| Sun 18th: |
1464 *
|
113%
|
fat: 60.24g |
| |
protein: 44.95g |
| |
carbs: 77.71g |
|
-
|
-
|
| Sat 17th: |
1033 *
|
79%
|
fat: 28.62g |
| |
protein: 63.34g |
| |
carbs: 123.70g |
|
-
|
-
|
| Fri 16th: |
1313 *
|
101%
|
fat: 66.51g |
| |
protein: 43.75g |
| |
carbs: 49.95g |
|
-
|
-
|
| Thu 15th: |
657 *
|
51%
|
fat: 38.13g |
| |
protein: 42.61g |
| |
carbs: 34.86g |
|
-
|
-
|
| Wed 14th: |
1424 *
|
110%
|
fat: 45.66g |
| |
protein: 55.07g |
| |
carbs: 115.41g |
|
-
|
-
|
| Tue 13th: |
1241 *
|
95%
|
fat: 76.70g |
| |
protein: 55.13g |
| |
carbs: 78.72g |
|
2974*
|
1733
|
| Mon 12th: |
1109 *
|
85%
|
fat: 58.21g |
| |
protein: 48.33g |
| |
carbs: 96.55g |
|
2706*
|
1597
|
| Sun 11th: |
1355 *
|
104%
|
fat: 32.11g |
| |
protein: 48.91g |
| |
carbs: 159.75g |
|
2410*
|
1055
|
| Sat 10th: |
1812 *
|
139%
|
fat: 23.04g |
| |
protein: 28.03g |
| |
carbs: 200.73g |
|
3123*
|
1311
|
| Fri 9th: |
1759 *
|
135%
|
fat: 60.58g |
| |
protein: 85.17g |
| |
carbs: 163.18g |
|
2805*
|
1046
|
