alicivili45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 653 * 30%
fat: 23.57g
|
protein: 35.93g
|
carbs: 76.67g
1915*  1262
July 2020
Mon 27th: 535 * 24%
fat: 21.00g
|
protein: 10.98g
|
carbs: 78.46g
- -
Thu 2nd: 606 * 28%
fat: 35.29g
|
protein: 62.12g
|
carbs: 6.04g
- -
June 2020
Tue 30th: 293 * 13%
fat: 11.34g
|
protein: 13.67g
|
carbs: 35.15g
- -
Sun 21st: 878 * 40%
fat: 57.19g
|
protein: 34.47g
|
carbs: 55.37g
- -
Sat 20th: 1008 * 46%
fat: 60.04g
|
protein: 109.16g
|
carbs: 0.00g
- -
Fri 19th: 447 * 20%
fat: 21.82g
|
protein: 16.73g
|
carbs: 49.25g
2626*  2179
Thu 18th: 312 * 14%
fat: 13.26g
|
protein: 12.59g
|
carbs: 38.62g
2567*  2255
Wed 17th: 819 * 37%
fat: 41.79g
|
protein: 34.01g
|
carbs: 81.28g
2437*  1618
Tue 16th: 1623 * 74%
fat: 79.80g
|
protein: 131.67g
|
carbs: 93.71g
- -
Mon 15th: 591 * 27%
fat: 20.45g
|
protein: 23.81g
|
carbs: 82.52g
2588*  1997
Sun 14th: 687 * 31%
fat: 29.17g
|
protein: 28.82g
|
carbs: 77.01g
2655*  1968
Fri 12th: 1645 * 75%
fat: 100.60g
|
protein: 92.74g
|
carbs: 93.59g
2699*  1054
Thu 11th: 362 * 16%
fat: 13.53g
|
protein: 21.08g
|
carbs: 42.04g
2695*  2333

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