| March 2021 |
| Sat 13th: |
455 *
|
28%
|
fat: 28.14g |
| |
protein: 16.75g |
| |
carbs: 30.51g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
417 *
|
26%
|
fat: 9.09g |
| |
protein: 31.59g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 4th: |
692 *
|
43%
|
fat: 18.56g |
| |
protein: 36.26g |
| |
carbs: 104.89g |
|
-
|
-
|
| Tue 3rd: |
1514 *
|
94%
|
fat: 34.71g |
| |
protein: 84.50g |
| |
carbs: 224.69g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
667 *
|
41%
|
fat: 33.17g |
| |
protein: 28.06g |
| |
carbs: 73.97g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
461 *
|
29%
|
fat: 27.17g |
| |
protein: 21.83g |
| |
carbs: 36.63g |
|
-
|
-
|
| Tue 22nd: |
1025 *
|
63%
|
fat: 46.99g |
| |
protein: 68.65g |
| |
carbs: 84.92g |
|
-
|
-
|
| Thu 10th: |
1006 *
|
62%
|
fat: 41.41g |
| |
protein: 56.81g |
| |
carbs: 101.15g |
|
-
|
-
|
| Wed 9th: |
1295 *
|
80%
|
fat: 52.15g |
| |
protein: 75.45g |
| |
carbs: 131.33g |
|
-
|
-
|
| Tue 8th: |
1017 *
|
63%
|
fat: 48.71g |
| |
protein: 76.57g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 7th: |
1364 *
|
84%
|
fat: 50.98g |
| |
protein: 88.70g |
| |
carbs: 138.37g |
|
-
|
-
|
| Sun 6th: |
308 *
|
19%
|
fat: 17.13g |
| |
protein: 17.50g |
| |
carbs: 25.27g |
|
-
|
-
|
| Thu 3rd: |
1047 *
|
65%
|
fat: 48.77g |
| |
protein: 68.36g |
| |
carbs: 87.85g |
|
-
|
-
|
| Wed 2nd: |
1499 *
|
93%
|
fat: 68.03g |
| |
protein: 93.56g |
| |
carbs: 129.63g |
|
-
|
-
|
| Tue 1st: |
1589 *
|
98%
|
fat: 69.08g |
| |
protein: 82.30g |
| |
carbs: 166.54g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
732 *
|
45%
|
fat: 18.44g |
| |
protein: 29.40g |
| |
carbs: 95.04g |
|
-
|
-
|
| Wed 26th: |
1238 *
|
77%
|
fat: 40.35g |
| |
protein: 108.55g |
| |
carbs: 109.98g |
|
-
|
-
|
| Mon 24th: |
992 *
|
61%
|
fat: 40.67g |
| |
protein: 48.29g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sun 23rd: |
492 *
|
30%
|
fat: 18.75g |
| |
protein: 23.25g |
| |
carbs: 57.43g |
|
-
|
-
|
| Wed 19th: |
1109 *
|
69%
|
fat: 45.09g |
| |
protein: 70.32g |
| |
carbs: 99.72g |
|
-
|
-
|
