| August 2024 |
| Thu 1st: |
448 *
|
20%
|
fat: 11.96g |
| |
protein: 19.37g |
| |
carbs: 66.33g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
271 *
|
12%
|
fat: 6.21g |
| |
protein: 11.33g |
| |
carbs: 42.83g |
|
-
|
-
|
| Sat 27th: |
443 *
|
20%
|
fat: 20.88g |
| |
protein: 26.28g |
| |
carbs: 41.78g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
792 *
|
36%
|
fat: 25.25g |
| |
protein: 31.81g |
| |
carbs: 109.06g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
428 *
|
19%
|
fat: 8.17g |
| |
protein: 20.70g |
| |
carbs: 65.93g |
|
-
|
-
|
| Fri 26th: |
600 *
|
27%
|
fat: 30.58g |
| |
protein: 32.08g |
| |
carbs: 52.37g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1889 *
|
86%
|
fat: 48.72g |
| |
protein: 41.28g |
| |
carbs: 327.47g |
|
-
|
-
|
| Sat 11th: |
2343 *
|
106%
|
fat: 88.15g |
| |
protein: 69.63g |
| |
carbs: 281.06g |
|
1273*
|
 1070
|
| April 2023 |
| Wed 26th: |
2197 *
|
100%
|
fat: 83.31g |
| |
protein: 109.57g |
| |
carbs: 247.61g |
|
-
|
-
|
| Sun 9th: |
475 *
|
22%
|
fat: 23.15g |
| |
protein: 21.27g |
| |
carbs: 50.47g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
886 *
|
40%
|
fat: 26.22g |
| |
protein: 18.14g |
| |
carbs: 144.31g |
|
-
|
-
|
| Sun 26th: |
706 *
|
32%
|
fat: 20.36g |
| |
protein: 34.95g |
| |
carbs: 95.03g |
|
-
|
-
|
| Fri 10th: |
680 *
|
31%
|
fat: 18.42g |
| |
protein: 14.87g |
| |
carbs: 117.49g |
|
-
|
-
|
| Sun 5th: |
568 *
|
26%
|
fat: 34.65g |
| |
protein: 7.69g |
| |
carbs: 56.77g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
1320 *
|
60%
|
fat: 46.70g |
| |
protein: 25.04g |
| |
carbs: 202.68g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
160 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 3rd: |
1559 *
|
71%
|
fat: 39.61g |
| |
protein: 101.58g |
| |
carbs: 191.85g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
537 *
|
24%
|
fat: 23.16g |
| |
protein: 24.97g |
| |
carbs: 55.86g |
|
-
|
-
|
| Tue 23rd: |
1323 *
|
60%
|
fat: 39.64g |
| |
protein: 43.89g |
| |
carbs: 189.66g |
|
-
|
-
|
| Thu 18th: |
253 *
|
12%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
