| January 2023 |
| Fri 20th: |
200 *
|
20%
|
fat: 7.51g |
| |
protein: 2.63g |
| |
carbs: 31.10g |
|
-
|
-
|
| Thu 19th: |
488 *
|
49%
|
fat: 17.27g |
| |
protein: 52.51g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 18th: |
167 *
|
17%
|
fat: 8.99g |
| |
protein: 11.96g |
| |
carbs: 10.03g |
|
-
|
-
|
| Tue 17th: |
509 *
|
51%
|
fat: 19.34g |
| |
protein: 57.49g |
| |
carbs: 45.37g |
|
-
|
-
|
| Mon 16th: |
303 *
|
30%
|
fat: 8.81g |
| |
protein: 41.41g |
| |
carbs: 14.17g |
|
-
|
-
|
| Sun 8th: |
389 *
|
39%
|
fat: 11.80g |
| |
protein: 39.21g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 7th: |
537 *
|
54%
|
fat: 26.46g |
| |
protein: 43.52g |
| |
carbs: 33.61g |
|
-
|
-
|
| Fri 6th: |
659 *
|
66%
|
fat: 19.33g |
| |
protein: 28.63g |
| |
carbs: 96.97g |
|
-
|
-
|
| Thu 5th: |
332 *
|
33%
|
fat: 13.79g |
| |
protein: 16.74g |
| |
carbs: 35.63g |
|
-
|
-
|
| Wed 4th: |
526 *
|
53%
|
fat: 9.62g |
| |
protein: 47.86g |
| |
carbs: 66.15g |
|
-
|
-
|
| Tue 3rd: |
448 *
|
45%
|
fat: 14.97g |
| |
protein: 44.55g |
| |
carbs: 33.78g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
213 *
|
21%
|
fat: 14.60g |
| |
protein: 7.23g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sat 24th: |
666 *
|
67%
|
fat: 49.01g |
| |
protein: 45.41g |
| |
carbs: 15.33g |
|
-
|
-
|
| Fri 23rd: |
228 *
|
23%
|
fat: 7.73g |
| |
protein: 13.49g |
| |
carbs: 20.16g |
|
-
|
-
|
| Wed 21st: |
442 *
|
44%
|
fat: 17.14g |
| |
protein: 22.69g |
| |
carbs: 52.25g |
|
-
|
-
|
| Tue 20th: |
350 *
|
35%
|
fat: 12.97g |
| |
protein: 46.28g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 19th: |
362 *
|
36%
|
fat: 10.99g |
| |
protein: 19.29g |
| |
carbs: 49.35g |
|
-
|
-
|
| Sun 18th: |
845 *
|
84%
|
fat: 35.23g |
| |
protein: 69.10g |
| |
carbs: 61.15g |
|
-
|
-
|
| Sat 17th: |
548 *
|
55%
|
fat: 14.29g |
| |
protein: 56.77g |
| |
carbs: 51.28g |
|
-
|
-
|
| Thu 15th: |
239 *
|
24%
|
fat: 6.87g |
| |
protein: 18.29g |
| |
carbs: 19.38g |
|
-
|
-
|
