| July 2024 |
| Thu 11th: |
1273 *
|
91%
|
fat: 57.92g |
| |
protein: 139.25g |
| |
carbs: 40.75g |
|
-
|
-
|
| Wed 10th: |
1422 *
|
102%
|
fat: 56.84g |
| |
protein: 149.11g |
| |
carbs: 67.56g |
|
-
|
-
|
| Tue 9th: |
1643 *
|
117%
|
fat: 92.17g |
| |
protein: 150.58g |
| |
carbs: 49.54g |
|
-
|
-
|
| Mon 8th: |
1164 *
|
83%
|
fat: 47.86g |
| |
protein: 129.17g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sun 7th: |
1537 *
|
110%
|
fat: 88.15g |
| |
protein: 142.50g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sat 6th: |
1466 *
|
105%
|
fat: 60.29g |
| |
protein: 169.59g |
| |
carbs: 69.90g |
|
-
|
-
|
| Fri 5th: |
1200 *
|
86%
|
fat: 59.92g |
| |
protein: 133.65g |
| |
carbs: 26.32g |
|
-
|
-
|
| Thu 4th: |
1860 *
|
133%
|
fat: 90.37g |
| |
protein: 158.42g |
| |
carbs: 107.33g |
|
-
|
-
|
| Wed 3rd: |
1788 *
|
128%
|
fat: 111.73g |
| |
protein: 170.57g |
| |
carbs: 29.46g |
|
-
|
-
|
| Tue 2nd: |
1580 *
|
113%
|
fat: 77.07g |
| |
protein: 160.97g |
| |
carbs: 59.58g |
|
-
|
-
|
| Mon 1st: |
1249 *
|
89%
|
fat: 45.56g |
| |
protein: 151.10g |
| |
carbs: 38.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1991 *
|
142%
|
fat: 108.01g |
| |
protein: 166.10g |
| |
carbs: 103.11g |
|
-
|
-
|
| Sat 29th: |
1290 *
|
92%
|
fat: 63.31g |
| |
protein: 131.28g |
| |
carbs: 38.84g |
|
-
|
-
|
| Fri 28th: |
1419 *
|
101%
|
fat: 80.04g |
| |
protein: 136.58g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 27th: |
1364 *
|
97%
|
fat: 55.82g |
| |
protein: 160.78g |
| |
carbs: 53.11g |
|
-
|
-
|
| Wed 26th: |
1293 *
|
92%
|
fat: 62.23g |
| |
protein: 130.76g |
| |
carbs: 41.84g |
|
-
|
-
|
| Tue 25th: |
1231 *
|
88%
|
fat: 57.08g |
| |
protein: 130.86g |
| |
carbs: 38.13g |
|
-
|
-
|
| Mon 24th: |
1391 *
|
99%
|
fat: 77.05g |
| |
protein: 141.19g |
| |
carbs: 36.55g |
|
-
|
-
|
| Sun 23rd: |
1497 *
|
107%
|
fat: 85.56g |
| |
protein: 126.01g |
| |
carbs: 74.62g |
|
-
|
-
|
