| July 2024 |
| Mon 22nd: |
1325 *
|
95%
|
fat: 70.65g |
| |
protein: 120.93g |
| |
carbs: 48.12g |
|
-
|
-
|
| Sun 21st: |
1442 *
|
103%
|
fat: 66.97g |
| |
protein: 120.90g |
| |
carbs: 98.96g |
|
-
|
-
|
| Sat 20th: |
1540 *
|
110%
|
fat: 52.57g |
| |
protein: 155.20g |
| |
carbs: 97.46g |
|
-
|
-
|
| Fri 19th: |
1707 *
|
122%
|
fat: 77.29g |
| |
protein: 178.15g |
| |
carbs: 92.41g |
|
-
|
-
|
| Thu 18th: |
1122 *
|
80%
|
fat: 46.72g |
| |
protein: 132.70g |
| |
carbs: 43.01g |
|
-
|
-
|
| Wed 17th: |
1369 *
|
98%
|
fat: 62.16g |
| |
protein: 139.82g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 16th: |
1399 *
|
100%
|
fat: 54.84g |
| |
protein: 151.05g |
| |
carbs: 75.70g |
|
-
|
-
|
| Mon 15th: |
1482 *
|
106%
|
fat: 66.80g |
| |
protein: 164.06g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sun 14th: |
1293 *
|
92%
|
fat: 58.23g |
| |
protein: 145.25g |
| |
carbs: 68.39g |
|
-
|
-
|
| Sat 13th: |
2021 *
|
144%
|
fat: 91.68g |
| |
protein: 154.46g |
| |
carbs: 86.89g |
|
-
|
-
|
| Fri 12th: |
1485 *
|
106%
|
fat: 68.56g |
| |
protein: 150.59g |
| |
carbs: 61.71g |
|
-
|
-
|
| Thu 11th: |
1381 *
|
99%
|
fat: 58.02g |
| |
protein: 139.85g |
| |
carbs: 69.79g |
|
-
|
-
|
| Wed 10th: |
1422 *
|
102%
|
fat: 56.84g |
| |
protein: 149.11g |
| |
carbs: 67.56g |
|
-
|
-
|
| Tue 9th: |
1643 *
|
117%
|
fat: 92.17g |
| |
protein: 150.58g |
| |
carbs: 49.54g |
|
-
|
-
|
| Mon 8th: |
1164 *
|
83%
|
fat: 47.86g |
| |
protein: 129.17g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sun 7th: |
1537 *
|
110%
|
fat: 88.15g |
| |
protein: 142.50g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sat 6th: |
1466 *
|
105%
|
fat: 60.29g |
| |
protein: 169.59g |
| |
carbs: 69.90g |
|
-
|
-
|
| Fri 5th: |
1200 *
|
86%
|
fat: 59.92g |
| |
protein: 133.65g |
| |
carbs: 26.32g |
|
-
|
-
|
| Thu 4th: |
1860 *
|
133%
|
fat: 90.37g |
| |
protein: 158.42g |
| |
carbs: 107.33g |
|
-
|
-
|
| Wed 3rd: |
1788 *
|
128%
|
fat: 111.73g |
| |
protein: 170.57g |
| |
carbs: 29.46g |
|
-
|
-
|
