elvinarosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1235 * 88%
fat: 30.51g
|
protein: 83.34g
|
carbs: 158.11g
3448*  2213
Mon 10th: 1114 * 80%
fat: 49.24g
|
protein: 51.54g
|
carbs: 121.22g
2716*  1602
Thu 6th: 1197 * 86%
fat: 56.30g
|
protein: 47.92g
|
carbs: 124.17g
2591*  1394
May 2024
Tue 7th: 1452 * 104%
fat: 74.39g
|
protein: 37.80g
|
carbs: 159.51g
2591*  1139
March 2024
Tue 5th: 758 * 54%
fat: 31.12g
|
protein: 19.26g
|
carbs: 83.83g
- -
Mon 4th: 1261 * 90%
fat: 29.08g
|
protein: 81.98g
|
carbs: 159.15g
2698*  1437
Sat 2nd: 989 * 71%
fat: 43.89g
|
protein: 24.66g
|
carbs: 128.23g
- -
February 2024
Wed 21st: 1407 * 100%
fat: 52.64g
|
protein: 68.11g
|
carbs: 171.32g
- -
Wed 7th: 1485 * 106%
fat: 42.44g
|
protein: 38.75g
|
carbs: 245.38g
- -
Fri 2nd: 1037 * 74%
fat: 29.06g
|
protein: 26.43g
|
carbs: 166.35g
2709*  1672
Thu 1st: 1222 * 87%
fat: 54.69g
|
protein: 30.38g
|
carbs: 151.50g
2731*  1509
January 2024
Tue 30th: 1264 * 90%
fat: 30.59g
|
protein: 59.64g
|
carbs: 186.22g
2642*  1378
Mon 29th: 1529 * 109%
fat: 51.88g
|
protein: 54.17g
|
carbs: 210.71g
2975*  1446
Sun 28th: 1336 * 95%
fat: 44.35g
|
protein: 45.38g
|
carbs: 188.45g
2570*  1234
Fri 26th: 732 * 52%
fat: 23.68g
|
protein: 13.40g
|
carbs: 78.80g
2685*  1953
Tue 23rd: 1396 * 100%
fat: 39.51g
|
protein: 37.45g
|
carbs: 233.64g
2671*  1275
Sun 21st: 1273 * 91%
fat: 56.65g
|
protein: 75.43g
|
carbs: 120.15g
2600*  1327
Thu 18th: 1420 * 101%
fat: 70.36g
|
protein: 47.68g
|
carbs: 152.05g
2578*  1158
Tue 16th: 1223 * 87%
fat: 35.58g
|
protein: 41.99g
|
carbs: 179.36g
2600*  1377
Mon 15th: 1286 * 92%
fat: 61.31g
|
protein: 56.24g
|
carbs: 129.77g
2532*  1246

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