| September 2024 |
| Wed 11th: |
1156 *
|
72%
|
fat: 59.06g |
| |
protein: 46.28g |
| |
carbs: 117.74g |
|
-
|
-
|
| Tue 10th: |
1238 *
|
77%
|
fat: 42.57g |
| |
protein: 57.39g |
| |
carbs: 155.18g |
|
-
|
-
|
| Mon 9th: |
1184 *
|
74%
|
fat: 74.81g |
| |
protein: 65.20g |
| |
carbs: 64.38g |
|
-
|
-
|
| Thu 5th: |
914 *
|
57%
|
fat: 53.09g |
| |
protein: 39.63g |
| |
carbs: 69.18g |
|
-
|
-
|
| Wed 4th: |
1499 *
|
94%
|
fat: 116.41g |
| |
protein: 58.78g |
| |
carbs: 58.55g |
|
-
|
-
|
| Tue 3rd: |
1012 *
|
63%
|
fat: 44.83g |
| |
protein: 67.95g |
| |
carbs: 80.53g |
|
-
|
-
|
| Mon 2nd: |
1268 *
|
79%
|
fat: 31.82g |
| |
protein: 39.60g |
| |
carbs: 206.47g |
|
-
|
-
|
| July 2024 |
| Mon 1st: |
578 *
|
39%
|
fat: 27.63g |
| |
protein: 62.87g |
| |
carbs: 20.17g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
966 *
|
64%
|
fat: 41.50g |
| |
protein: 49.40g |
| |
carbs: 99.14g |
|
-
|
-
|
| Thu 6th: |
712 *
|
47%
|
fat: 27.22g |
| |
protein: 30.24g |
| |
carbs: 87.62g |
|
-
|
-
|
| Wed 5th: |
1680 *
|
112%
|
fat: 97.99g |
| |
protein: 82.44g |
| |
carbs: 116.85g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
239 *
|
16%
|
fat: 4.37g |
| |
protein: 8.16g |
| |
carbs: 41.18g |
|
-
|
-
|
| Wed 8th: |
363 *
|
24%
|
fat: 14.45g |
| |
protein: 11.26g |
| |
carbs: 45.54g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
1196 *
|
80%
|
fat: 46.73g |
| |
protein: 45.10g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 18th: |
1283 *
|
86%
|
fat: 58.65g |
| |
protein: 44.15g |
| |
carbs: 145.05g |
|
-
|
-
|
| Wed 17th: |
1278 *
|
85%
|
fat: 64.63g |
| |
protein: 69.64g |
| |
carbs: 106.87g |
|
-
|
-
|
| Sun 7th: |
2051 *
|
137%
|
fat: 99.43g |
| |
protein: 62.11g |
| |
carbs: 233.25g |
|
-
|
-
|
| Tue 2nd: |
1379 *
|
92%
|
fat: 64.33g |
| |
protein: 51.18g |
| |
carbs: 150.42g |
|
-
|
-
|
| Mon 1st: |
1141 *
|
76%
|
fat: 55.36g |
| |
protein: 51.83g |
| |
carbs: 107.89g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
380 *
|
25%
|
fat: 16.49g |
| |
protein: 17.54g |
| |
carbs: 39.72g |
|
1602*
|
 1222
|
