| July 2023 |
| Tue 11th: |
1651 *
|
97%
|
fat: 35.38g |
| |
protein: 54.11g |
| |
carbs: 284.81g |
|
-
|
-
|
| Mon 10th: |
1406 *
|
83%
|
fat: 67.03g |
| |
protein: 42.50g |
| |
carbs: 167.10g |
|
-
|
-
|
| Thu 6th: |
939 *
|
55%
|
fat: 25.85g |
| |
protein: 46.00g |
| |
carbs: 127.80g |
|
-
|
-
|
| Wed 5th: |
1680 *
|
99%
|
fat: 60.04g |
| |
protein: 95.68g |
| |
carbs: 189.92g |
|
-
|
-
|
| Tue 4th: |
1640 *
|
96%
|
fat: 57.11g |
| |
protein: 121.69g |
| |
carbs: 151.47g |
|
-
|
-
|
| Mon 3rd: |
1793 *
|
105%
|
fat: 77.07g |
| |
protein: 36.93g |
| |
carbs: 231.70g |
|
-
|
-
|
| Sun 2nd: |
1422 *
|
84%
|
fat: 70.53g |
| |
protein: 46.94g |
| |
carbs: 149.37g |
|
-
|
-
|
| Sat 1st: |
1663 *
|
98%
|
fat: 73.51g |
| |
protein: 55.19g |
| |
carbs: 191.47g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1611 *
|
95%
|
fat: 50.12g |
| |
protein: 51.50g |
| |
carbs: 234.15g |
|
-
|
-
|
| Thu 29th: |
1618 *
|
95%
|
fat: 40.75g |
| |
protein: 86.87g |
| |
carbs: 225.52g |
|
-
|
-
|
| Wed 28th: |
1467 *
|
86%
|
fat: 48.75g |
| |
protein: 60.75g |
| |
carbs: 192.04g |
|
-
|
-
|
| Tue 27th: |
2037 *
|
120%
|
fat: 90.44g |
| |
protein: 73.19g |
| |
carbs: 225.82g |
|
-
|
-
|
| Mon 26th: |
1632 *
|
96%
|
fat: 54.79g |
| |
protein: 76.82g |
| |
carbs: 198.11g |
|
-
|
-
|
| Sat 24th: |
1693 *
|
100%
|
fat: 44.75g |
| |
protein: 59.90g |
| |
carbs: 253.80g |
|
-
|
-
|
| Fri 23rd: |
2251 *
|
132%
|
fat: 95.08g |
| |
protein: 84.77g |
| |
carbs: 256.88g |
|
-
|
-
|
| Thu 22nd: |
1662 *
|
98%
|
fat: 20.54g |
| |
protein: 27.69g |
| |
carbs: 284.85g |
|
-
|
-
|
| Wed 21st: |
1692 *
|
100%
|
fat: 23.86g |
| |
protein: 107.45g |
| |
carbs: 258.49g |
|
-
|
-
|
| Tue 20th: |
1695 *
|
100%
|
fat: 51.61g |
| |
protein: 58.39g |
| |
carbs: 234.87g |
|
-
|
-
|
| Mon 19th: |
1867 *
|
110%
|
fat: 55.23g |
| |
protein: 92.23g |
| |
carbs: 248.64g |
|
-
|
-
|
| Sat 17th: |
1785 *
|
105%
|
fat: 84.75g |
| |
protein: 63.36g |
| |
carbs: 187.30g |
|
-
|
-
|
