Amy AAA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1243 * 78%
fat: 20.69g
|
protein: 127.75g
|
carbs: 142.28g
2259*  1016
Tue 30th: - - 2283* -
June 2016
Thu 23rd: 1639 102%
fat: 78.69g
|
protein: 102.76g
|
carbs: 143.17g
2425  786
April 2016
Thu 14th: 1495 * 93%
fat: 66.76g
|
protein: 106.50g
|
carbs: 121.08g
2381  886
Tue 12th: 611 * 38%
fat: 29.61g
|
protein: 43.31g
|
carbs: 47.02g
2084  1473
Mon 11th: 2569 161%
fat: 126.48g
|
protein: 111.26g
|
carbs: 245.52g
2279  290
Sat 9th: 660 * 41%
fat: 30.00g
|
protein: 34.00g
|
carbs: 66.00g
- -
Fri 8th: 2253 141%
fat: 73.30g
|
protein: 73.52g
|
carbs: 183.57g
2347  94
Thu 7th: 1176 74%
fat: 53.29g
|
protein: 57.19g
|
carbs: 120.37g
2502  1326
Wed 6th: 2739 171%
fat: 80.06g
|
protein: 74.92g
|
carbs: 231.83g
2171  568
Tue 5th: 2610 163%
fat: 120.22g
|
protein: 91.53g
|
carbs: 210.12g
2246  364
Mon 4th: 2001 125%
fat: 118.13g
|
protein: 78.75g
|
carbs: 157.91g
2154  153
Sun 3rd: 1845 115%
fat: 76.41g
|
protein: 64.83g
|
carbs: 82.26g
2000*  155
Sat 2nd: 2681 168%
fat: 105.99g
|
protein: 70.48g
|
carbs: 151.46g
2394  287
Fri 1st: 2529 158%
fat: 106.96g
|
protein: 95.23g
|
carbs: 128.37g
2211  318
March 2016
Wed 30th: 2000 * 125%
fat: 88.60g
|
protein: 88.70g
|
carbs: 200.17g
2214  214
Tue 29th: 2023 * 126%
fat: 115.89g
|
protein: 75.03g
|
carbs: 170.54g
2221*  198
Mon 28th: 2659 166%
fat: 128.75g
|
protein: 77.68g
|
carbs: 118.17g
2118*  541
Sun 27th: 2262 141%
fat: 94.34g
|
protein: 82.08g
|
carbs: 200.58g
2086  176
Sat 26th: 2341 146%
fat: 108.07g
|
protein: 69.64g
|
carbs: 257.25g
2458  117
Fri 25th: 1882 * 118%
fat: 69.47g
|
protein: 64.65g
|
carbs: 118.96g
2413  531

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