nuryılmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 15th: 39 * 2%
fat: 0.76g
|
protein: 2.57g
|
carbs: 6.01g
- -
Sun 12th: 203 * 11%
fat: 5.38g
|
protein: 20.00g
|
carbs: 18.77g
- -
Fri 10th: 238 * 13%
fat: 10.23g
|
protein: 20.37g
|
carbs: 15.43g
- -
Thu 9th: 85 * 5%
fat: 0.28g
|
protein: 5.85g
|
carbs: 15.36g
- -
June 2020
Mon 22nd: 129 * 7%
fat: 2.13g
|
protein: 5.43g
|
carbs: 22.44g
- -
Tue 16th: 361 * 20%
fat: 21.49g
|
protein: 4.06g
|
carbs: 38.62g
- -
Mon 15th: 678 * 38%
fat: 2.04g
|
protein: 49.54g
|
carbs: 115.35g
- -
Sun 14th: 526 * 29%
fat: 13.06g
|
protein: 21.69g
|
carbs: 82.48g
- -
Sat 13th: 631 * 35%
fat: 27.02g
|
protein: 16.41g
|
carbs: 83.05g
- -
Thu 11th: 1201 * 67%
fat: 65.59g
|
protein: 61.25g
|
carbs: 93.74g
- -
Wed 10th: 955 * 53%
fat: 49.98g
|
protein: 46.91g
|
carbs: 82.93g
- -

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