| January 2021 |
| Sat 30th: |
301 *
|
46%
|
fat: 8.36g |
| |
protein: 36.90g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 29th: |
631 *
|
97%
|
fat: 24.10g |
| |
protein: 73.43g |
| |
carbs: 29.73g |
|
-
|
-
|
| Thu 28th: |
600 *
|
92%
|
fat: 21.31g |
| |
protein: 66.83g |
| |
carbs: 34.33g |
|
-
|
-
|
| Wed 27th: |
618 *
|
95%
|
fat: 21.21g |
| |
protein: 73.25g |
| |
carbs: 32.19g |
|
-
|
-
|
| Tue 26th: |
610 *
|
94%
|
fat: 24.01g |
| |
protein: 73.03g |
| |
carbs: 24.75g |
|
-
|
-
|
| Mon 25th: |
640 *
|
98%
|
fat: 23.81g |
| |
protein: 72.79g |
| |
carbs: 32.89g |
|
-
|
-
|
| Sun 24th: |
589 *
|
91%
|
fat: 24.18g |
| |
protein: 63.00g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sat 23rd: |
170 *
|
28%
|
fat: 3.25g |
| |
protein: 26.57g |
| |
carbs: 8.24g |
|
-
|
-
|
| Fri 22nd: |
579 *
|
96%
|
fat: 20.30g |
| |
protein: 71.88g |
| |
carbs: 26.61g |
|
-
|
-
|
| Thu 21st: |
565 *
|
94%
|
fat: 21.75g |
| |
protein: 68.60g |
| |
carbs: 23.81g |
|
-
|
-
|
| Wed 20th: |
571 *
|
95%
|
fat: 23.65g |
| |
protein: 59.55g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 19th: |
577 *
|
96%
|
fat: 20.67g |
| |
protein: 71.31g |
| |
carbs: 27.07g |
|
-
|
-
|
| Mon 18th: |
586 *
|
98%
|
fat: 21.87g |
| |
protein: 67.48g |
| |
carbs: 30.94g |
|
-
|
-
|
| Sun 17th: |
590 *
|
98%
|
fat: 22.96g |
| |
protein: 58.48g |
| |
carbs: 37.74g |
|
-
|
-
|
| Sat 16th: |
320 *
|
53%
|
fat: 9.20g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 15th: |
585 *
|
98%
|
fat: 19.81g |
| |
protein: 74.20g |
| |
carbs: 26.71g |
|
-
|
-
|
| Thu 14th: |
561 *
|
94%
|
fat: 21.33g |
| |
protein: 61.37g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 13th: |
589 *
|
98%
|
fat: 23.29g |
| |
protein: 65.37g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 12th: |
563 *
|
94%
|
fat: 18.91g |
| |
protein: 72.68g |
| |
carbs: 24.79g |
|
-
|
-
|
| Mon 11th: |
572 *
|
95%
|
fat: 20.07g |
| |
protein: 68.41g |
| |
carbs: 29.50g |
|
-
|
-
|
