| July 2024 |
| Tue 30th: |
448 *
|
50%
|
fat: 18.62g |
| |
protein: 17.51g |
| |
carbs: 54.69g |
|
-
|
-
|
| Mon 29th: |
1195 *
|
133%
|
fat: 56.66g |
| |
protein: 57.80g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 17th: |
455 *
|
51%
|
fat: 21.81g |
| |
protein: 21.29g |
| |
carbs: 43.39g |
|
-
|
-
|
| Mon 15th: |
138 *
|
15%
|
fat: 3.50g |
| |
protein: 16.62g |
| |
carbs: 8.87g |
|
-
|
-
|
| Fri 12th: |
466 *
|
52%
|
fat: 15.38g |
| |
protein: 31.26g |
| |
carbs: 54.79g |
|
-
|
-
|
| Thu 11th: |
943 *
|
105%
|
fat: 22.72g |
| |
protein: 44.88g |
| |
carbs: 144.91g |
|
-
|
-
|
| Wed 10th: |
390 *
|
43%
|
fat: 13.10g |
| |
protein: 27.43g |
| |
carbs: 44.15g |
|
-
|
-
|
| Mon 8th: |
625 *
|
69%
|
fat: 24.92g |
| |
protein: 32.15g |
| |
carbs: 64.98g |
|
-
|
-
|
| Wed 3rd: |
431 *
|
48%
|
fat: 19.69g |
| |
protein: 26.06g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 2nd: |
1012 *
|
112%
|
fat: 37.03g |
| |
protein: 42.96g |
| |
carbs: 131.98g |
|
-
|
-
|
| Mon 1st: |
461 *
|
51%
|
fat: 15.60g |
| |
protein: 32.07g |
| |
carbs: 48.24g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
491 *
|
55%
|
fat: 20.33g |
| |
protein: 40.72g |
| |
carbs: 34.69g |
|
-
|
-
|
| Fri 28th: |
550 *
|
61%
|
fat: 16.87g |
| |
protein: 30.48g |
| |
carbs: 73.53g |
|
-
|
-
|
| Thu 27th: |
874 *
|
97%
|
fat: 27.85g |
| |
protein: 51.99g |
| |
carbs: 101.42g |
|
-
|
-
|
| Wed 26th: |
1155 *
|
128%
|
fat: 33.65g |
| |
protein: 57.38g |
| |
carbs: 157.63g |
|
-
|
-
|
| Tue 25th: |
1033 *
|
115%
|
fat: 37.20g |
| |
protein: 38.18g |
| |
carbs: 140.30g |
|
-
|
-
|
| Mon 24th: |
898 *
|
100%
|
fat: 30.51g |
| |
protein: 48.17g |
| |
carbs: 110.17g |
|
-
|
-
|
| Sun 23rd: |
987 *
|
110%
|
fat: 31.55g |
| |
protein: 29.06g |
| |
carbs: 150.30g |
|
-
|
-
|
| Sat 22nd: |
1183 *
|
131%
|
fat: 55.63g |
| |
protein: 56.39g |
| |
carbs: 117.15g |
|
-
|
-
|
| Fri 21st: |
922 *
|
102%
|
fat: 41.62g |
| |
protein: 32.22g |
| |
carbs: 106.77g |
|
-
|
-
|
