| August 2022 |
| Thu 4th: |
1505 *
|
125%
|
fat: 85.64g |
| |
protein: 79.53g |
| |
carbs: 105.14g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
305 *
|
25%
|
fat: 11.60g |
| |
protein: 10.79g |
| |
carbs: 38.71g |
|
-
|
-
|
| Fri 11th: |
272 *
|
23%
|
fat: 10.84g |
| |
protein: 16.35g |
| |
carbs: 28.53g |
|
-
|
-
|
| Wed 9th: |
800 *
|
67%
|
fat: 31.58g |
| |
protein: 26.52g |
| |
carbs: 100.29g |
|
-
|
-
|
| Tue 8th: |
1035 *
|
86%
|
fat: 56.43g |
| |
protein: 53.25g |
| |
carbs: 85.06g |
|
-
|
-
|
| Sun 6th: |
628 *
|
52%
|
fat: 37.53g |
| |
protein: 25.54g |
| |
carbs: 48.55g |
|
-
|
-
|
| Sat 5th: |
1500 *
|
125%
|
fat: 89.95g |
| |
protein: 72.88g |
| |
carbs: 117.91g |
|
-
|
-
|
| Fri 4th: |
1409 *
|
117%
|
fat: 79.58g |
| |
protein: 101.80g |
| |
carbs: 73.65g |
|
-
|
-
|
| Thu 3rd: |
1119 *
|
93%
|
fat: 51.72g |
| |
protein: 50.47g |
| |
carbs: 113.96g |
|
-
|
-
|
| Wed 2nd: |
1049 *
|
87%
|
fat: 70.26g |
| |
protein: 68.89g |
| |
carbs: 37.81g |
|
-
|
-
|
| Tue 1st: |
1381 *
|
115%
|
fat: 69.11g |
| |
protein: 68.06g |
| |
carbs: 134.47g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1014 *
|
84%
|
fat: 49.49g |
| |
protein: 66.60g |
| |
carbs: 77.29g |
|
-
|
-
|
| Sun 27th: |
1337 *
|
111%
|
fat: 49.24g |
| |
protein: 65.62g |
| |
carbs: 157.48g |
|
-
|
-
|
| Sat 26th: |
1193 *
|
99%
|
fat: 46.95g |
| |
protein: 62.29g |
| |
carbs: 130.66g |
|
-
|
-
|
| Fri 25th: |
1010 *
|
84%
|
fat: 54.68g |
| |
protein: 52.15g |
| |
carbs: 84.48g |
|
-
|
-
|
| Thu 24th: |
1343 *
|
112%
|
fat: 70.12g |
| |
protein: 32.79g |
| |
carbs: 148.83g |
|
-
|
-
|
| Tue 22nd: |
1188 *
|
99%
|
fat: 63.82g |
| |
protein: 73.57g |
| |
carbs: 77.96g |
|
-
|
-
|
| Mon 21st: |
1295 *
|
108%
|
fat: 54.44g |
| |
protein: 101.31g |
| |
carbs: 94.70g |
|
-
|
-
|
| Sun 20th: |
1125 *
|
94%
|
fat: 54.69g |
| |
protein: 69.46g |
| |
carbs: 89.20g |
|
-
|
-
|
| Sat 19th: |
1580 *
|
132%
|
fat: 79.98g |
| |
protein: 54.26g |
| |
carbs: 161.60g |
|
-
|
-
|
