| July 2022 |
| Wed 20th: |
607 *
|
29%
|
fat: 38.23g |
| |
protein: 46.89g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 19th: |
696 *
|
33%
|
fat: 37.86g |
| |
protein: 40.08g |
| |
carbs: 50.29g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
452 *
|
25%
|
fat: 16.52g |
| |
protein: 21.28g |
| |
carbs: 52.76g |
|
-
|
-
|
| Wed 16th: |
409 *
|
23%
|
fat: 22.12g |
| |
protein: 37.90g |
| |
carbs: 17.13g |
|
-
|
-
|
| Tue 8th: |
750 *
|
42%
|
fat: 44.61g |
| |
protein: 65.04g |
| |
carbs: 21.24g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
809 *
|
45%
|
fat: 51.05g |
| |
protein: 68.45g |
| |
carbs: 16.05g |
|
-
|
-
|
| Tue 25th: |
618 *
|
34%
|
fat: 19.93g |
| |
protein: 52.04g |
| |
carbs: 57.68g |
|
-
|
-
|
| Mon 24th: |
1319 *
|
73%
|
fat: 59.03g |
| |
protein: 103.21g |
| |
carbs: 87.39g |
|
-
|
-
|
| Sat 22nd: |
177 *
|
10%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 21st: |
1044 *
|
58%
|
fat: 63.40g |
| |
protein: 73.14g |
| |
carbs: 47.95g |
|
-
|
-
|
| Thu 20th: |
956 *
|
53%
|
fat: 48.94g |
| |
protein: 79.90g |
| |
carbs: 28.79g |
|
-
|
-
|
| Wed 19th: |
724 *
|
40%
|
fat: 47.75g |
| |
protein: 38.78g |
| |
carbs: 40.20g |
|
-
|
-
|
| Tue 18th: |
748 *
|
42%
|
fat: 48.05g |
| |
protein: 45.95g |
| |
carbs: 36.27g |
|
-
|
-
|
| Mon 17th: |
324 *
|
18%
|
fat: 20.98g |
| |
protein: 22.92g |
| |
carbs: 13.26g |
|
-
|
-
|
| Sat 15th: |
559 *
|
31%
|
fat: 27.25g |
| |
protein: 30.44g |
| |
carbs: 49.97g |
|
-
|
-
|
| Fri 14th: |
817 *
|
45%
|
fat: 50.56g |
| |
protein: 49.70g |
| |
carbs: 47.70g |
|
-
|
-
|
| Wed 12th: |
356 *
|
20%
|
fat: 13.52g |
| |
protein: 40.62g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 11th: |
739 *
|
41%
|
fat: 42.31g |
| |
protein: 74.74g |
| |
carbs: 12.41g |
|
-
|
-
|
| Mon 10th: |
873 *
|
48%
|
fat: 24.09g |
| |
protein: 48.53g |
| |
carbs: 117.40g |
|
-
|
-
|
| Sun 9th: |
332 *
|
18%
|
fat: 14.74g |
| |
protein: 23.98g |
| |
carbs: 26.75g |
|
-
|
-
|
