| July 2024 |
| Thu 11th: |
-
|
-
|
|
2566*
|
-
|
| Tue 9th: |
386 *
|
19%
|
fat: 21.07g |
| |
protein: 21.92g |
| |
carbs: 27.19g |
|
2500*
|
 2114
|
| April 2024 |
| Sat 20th: |
355 *
|
18%
|
fat: 23.04g |
| |
protein: 15.50g |
| |
carbs: 20.67g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
749 *
|
37%
|
fat: 38.58g |
| |
protein: 26.46g |
| |
carbs: 74.86g |
|
-
|
-
|
| Wed 13th: |
840 *
|
42%
|
fat: 37.78g |
| |
protein: 35.29g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 4th: |
473 *
|
24%
|
fat: 25.41g |
| |
protein: 23.94g |
| |
carbs: 36.99g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
1688 *
|
84%
|
fat: 83.19g |
| |
protein: 51.67g |
| |
carbs: 190.02g |
|
-
|
-
|
| Fri 16th: |
537 *
|
27%
|
fat: 22.47g |
| |
protein: 29.02g |
| |
carbs: 57.47g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
440 *
|
22%
|
fat: 23.30g |
| |
protein: 25.11g |
| |
carbs: 33.31g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
316 *
|
16%
|
fat: 21.73g |
| |
protein: 14.20g |
| |
carbs: 16.06g |
|
-
|
-
|
| Mon 20th: |
399 *
|
20%
|
fat: 21.41g |
| |
protein: 19.94g |
| |
carbs: 31.59g |
|
-
|
-
|
| Fri 17th: |
817 *
|
41%
|
fat: 47.04g |
| |
protein: 33.74g |
| |
carbs: 66.41g |
|
2484*
|
1667
|
| Mon 13th: |
-
|
-
|
|
2805*
|
-
|
| Fri 10th: |
-
|
-
|
|
2663*
|
-
|
| Wed 8th: |
524 *
|
26%
|
fat: 20.81g |
| |
protein: 22.92g |
| |
carbs: 62.34g |
|
-
|
-
|
| Tue 7th: |
575 *
|
29%
|
fat: 23.80g |
| |
protein: 22.00g |
| |
carbs: 64.80g |
|
2433*
|
1858
|
| October 2023 |
| Tue 24th: |
703 *
|
35%
|
fat: 41.77g |
| |
protein: 28.11g |
| |
carbs: 54.57g |
|
2145*
|
1442
|
| Sat 21st: |
421 *
|
21%
|
fat: 16.55g |
| |
protein: 16.26g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 18th: |
290 *
|
14%
|
fat: 13.03g |
| |
protein: 15.22g |
| |
carbs: 27.60g |
|
2706*
|
2416
|
| Tue 17th: |
677 *
|
34%
|
fat: 28.27g |
| |
protein: 14.95g |
| |
carbs: 91.59g |
|
2608*
|
1931
|
| Wed 11th: |
428 *
|
21%
|
fat: 21.77g |
| |
protein: 26.06g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 10th: |
594 *
|
30%
|
fat: 25.21g |
| |
protein: 17.92g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 9th: |
346 *
|
17%
|
fat: 13.23g |
| |
protein: 12.08g |
| |
carbs: 43.77g |
|
2838*
|
2492
|
