| March 2023 |
| Tue 7th: |
1070 *
|
69%
|
fat: 56.53g |
| |
protein: 59.29g |
| |
carbs: 80.94g |
|
-
|
-
|
| Mon 6th: |
1262 *
|
81%
|
fat: 75.79g |
| |
protein: 100.39g |
| |
carbs: 42.01g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
444 *
|
29%
|
fat: 35.41g |
| |
protein: 22.83g |
| |
carbs: 4.34g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
705 *
|
45%
|
fat: 42.01g |
| |
protein: 38.01g |
| |
carbs: 42.96g |
|
-
|
-
|
| Tue 6th: |
1394 *
|
90%
|
fat: 80.53g |
| |
protein: 57.83g |
| |
carbs: 117.42g |
|
-
|
-
|
| Mon 5th: |
477 *
|
31%
|
fat: 27.68g |
| |
protein: 31.88g |
| |
carbs: 23.84g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
312 *
|
20%
|
fat: 19.90g |
| |
protein: 13.68g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 29th: |
631 *
|
41%
|
fat: 32.76g |
| |
protein: 32.76g |
| |
carbs: 44.98g |
|
-
|
-
|
| Sat 26th: |
937 *
|
60%
|
fat: 59.20g |
| |
protein: 61.18g |
| |
carbs: 42.98g |
|
-
|
-
|
| Fri 25th: |
2255 *
|
145%
|
fat: 111.48g |
| |
protein: 82.84g |
| |
carbs: 225.63g |
|
-
|
-
|
| Mon 7th: |
1842 *
|
119%
|
fat: 73.25g |
| |
protein: 45.95g |
| |
carbs: 301.25g |
|
-
|
-
|
| Sun 6th: |
1755 *
|
113%
|
fat: 90.44g |
| |
protein: 66.41g |
| |
carbs: 182.81g |
|
-
|
-
|
| Sat 5th: |
648 *
|
42%
|
fat: 21.86g |
| |
protein: 36.61g |
| |
carbs: 76.40g |
|
-
|
-
|
| Fri 4th: |
746 *
|
48%
|
fat: 31.40g |
| |
protein: 30.31g |
| |
carbs: 82.69g |
|
-
|
-
|
| Thu 3rd: |
1499 *
|
96%
|
fat: 75.90g |
| |
protein: 103.53g |
| |
carbs: 97.77g |
|
-
|
-
|
| Tue 1st: |
1645 *
|
106%
|
fat: 98.01g |
| |
protein: 55.59g |
| |
carbs: 141.49g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1389 *
|
89%
|
fat: 76.18g |
| |
protein: 65.46g |
| |
carbs: 112.31g |
|
-
|
-
|
| Sat 29th: |
1548 *
|
100%
|
fat: 80.32g |
| |
protein: 69.27g |
| |
carbs: 139.72g |
|
-
|
-
|
| Thu 27th: |
1038 *
|
67%
|
fat: 56.14g |
| |
protein: 43.75g |
| |
carbs: 91.54g |
|
-
|
-
|
| Fri 21st: |
1692 *
|
109%
|
fat: 60.89g |
| |
protein: 87.03g |
| |
carbs: 193.24g |
|
-
|
-
|
