OksanaMars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 521 * 29%
fat: 32.71g
|
protein: 26.85g
|
carbs: 30.83g
- -
Mon 24th: 1743 * 97%
fat: 74.23g
|
protein: 73.58g
|
carbs: 198.23g
2756*  1013
Thu 20th: 1266 * 70%
fat: 38.00g
|
protein: 77.73g
|
carbs: 150.84g
- -
Tue 18th: 1528 * 85%
fat: 56.38g
|
protein: 100.51g
|
carbs: 152.80g
2388*  860
Mon 17th: 1741 * 97%
fat: 69.21g
|
protein: 91.78g
|
carbs: 184.86g
- -
Sun 16th: 1653 * 92%
fat: 63.60g
|
protein: 56.24g
|
carbs: 185.42g
2477*  824
Wed 12th: 1446 * 80%
fat: 66.92g
|
protein: 57.22g
|
carbs: 151.77g
- -
Sat 8th: 296 * 16%
fat: 19.13g
|
protein: 9.59g
|
carbs: 21.33g
- -
Thu 6th: 988 * 55%
fat: 47.03g
|
protein: 49.54g
|
carbs: 93.37g
- -
Mon 3rd: 1392 * 77%
fat: 68.69g
|
protein: 75.87g
|
carbs: 117.42g
- -
May 2024
Thu 30th: 751 * 42%
fat: 21.90g
|
protein: 56.88g
|
carbs: 79.12g
- -
Mon 27th: 1536 * 85%
fat: 49.98g
|
protein: 95.13g
|
carbs: 175.19g
2551*  1015
Sun 26th: 989 * 55%
fat: 45.28g
|
protein: 47.38g
|
carbs: 101.53g
- -
Fri 24th: 273 * 15%
fat: 17.97g
|
protein: 7.94g
|
carbs: 20.83g
- -
Wed 22nd: 1475 * 82%
fat: 57.52g
|
protein: 69.10g
|
carbs: 171.77g
2555*  1080
Sun 12th: 1074 * 60%
fat: 59.13g
|
protein: 70.02g
|
carbs: 64.43g
- -
Sat 11th: 1767 * 98%
fat: 57.04g
|
protein: 107.12g
|
carbs: 208.00g
- -
Wed 8th: 419 * 23%
fat: 16.15g
|
protein: 12.85g
|
carbs: 56.28g
- -
Mon 6th: 1217 * 68%
fat: 50.83g
|
protein: 50.33g
|
carbs: 140.96g
2410*  1193
April 2024
Fri 26th: 366 * 20%
fat: 17.26g
|
protein: 23.04g
|
carbs: 30.21g
- -

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