| August 2024 |
| Thu 1st: |
274 *
|
15%
|
fat: 7.71g |
| |
protein: 19.24g |
| |
carbs: 30.48g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
872 *
|
48%
|
fat: 47.01g |
| |
protein: 51.60g |
| |
carbs: 59.53g |
|
-
|
-
|
| Wed 17th: |
153 *
|
8%
|
fat: 6.34g |
| |
protein: 6.68g |
| |
carbs: 16.25g |
|
-
|
-
|
| Fri 5th: |
553 *
|
31%
|
fat: 13.30g |
| |
protein: 18.70g |
| |
carbs: 87.01g |
|
-
|
-
|
| Mon 1st: |
894 *
|
45%
|
fat: 26.01g |
| |
protein: 58.63g |
| |
carbs: 99.45g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
695 *
|
35%
|
fat: 14.64g |
| |
protein: 62.04g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 24th: |
318 *
|
16%
|
fat: 16.11g |
| |
protein: 19.81g |
| |
carbs: 22.96g |
|
-
|
-
|
| Thu 20th: |
1068 *
|
53%
|
fat: 46.45g |
| |
protein: 28.05g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 13th: |
1217 *
|
61%
|
fat: 49.21g |
| |
protein: 56.69g |
| |
carbs: 136.02g |
|
-
|
-
|
| Wed 12th: |
384 *
|
19%
|
fat: 20.90g |
| |
protein: 17.95g |
| |
carbs: 30.35g |
|
-
|
-
|
| Mon 10th: |
1610 *
|
80%
|
fat: 71.75g |
| |
protein: 116.28g |
| |
carbs: 114.15g |
|
-
|
-
|
| Sat 8th: |
915 *
|
46%
|
fat: 16.96g |
| |
protein: 55.10g |
| |
carbs: 130.34g |
|
-
|
-
|
| Thu 6th: |
820 *
|
41%
|
fat: 22.91g |
| |
protein: 25.78g |
| |
carbs: 126.31g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
381 *
|
19%
|
fat: 8.65g |
| |
protein: 14.95g |
| |
carbs: 60.20g |
|
-
|
-
|
| Wed 22nd: |
418 *
|
21%
|
fat: 1.20g |
| |
protein: 20.05g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 20th: |
802 *
|
40%
|
fat: 10.75g |
| |
protein: 61.80g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 18th: |
773 *
|
39%
|
fat: 8.11g |
| |
protein: 60.95g |
| |
carbs: 113.74g |
|
-
|
-
|
| Mon 13th: |
1279 *
|
64%
|
fat: 37.73g |
| |
protein: 71.30g |
| |
carbs: 161.61g |
|
-
|
-
|
| Fri 10th: |
2399 *
|
120%
|
fat: 73.18g |
| |
protein: 119.62g |
| |
carbs: 314.49g |
|
-
|
-
|
| Thu 9th: |
2052 *
|
103%
|
fat: 78.40g |
| |
protein: 171.32g |
| |
carbs: 166.12g |
|
-
|
-
|
