| June 2022 |
| Thu 30th: |
240 *
|
20%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 26th: |
443 *
|
37%
|
fat: 21.28g |
| |
protein: 19.32g |
| |
carbs: 41.81g |
|
-
|
-
|
| Sat 18th: |
562 *
|
47%
|
fat: 26.50g |
| |
protein: 8.09g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 16th: |
599 *
|
50%
|
fat: 26.40g |
| |
protein: 11.20g |
| |
carbs: 89.60g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
915 *
|
76%
|
fat: 32.33g |
| |
protein: 23.38g |
| |
carbs: 135.90g |
|
-
|
-
|
| Thu 28th: |
778 *
|
65%
|
fat: 33.72g |
| |
protein: 26.08g |
| |
carbs: 90.24g |
|
-
|
-
|
| Wed 27th: |
770 *
|
64%
|
fat: 24.33g |
| |
protein: 21.21g |
| |
carbs: 113.03g |
|
-
|
-
|
| Sun 24th: |
288 *
|
24%
|
fat: 11.65g |
| |
protein: 12.72g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 18th: |
290 *
|
24%
|
fat: 8.74g |
| |
protein: 9.54g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sat 16th: |
723 *
|
60%
|
fat: 24.12g |
| |
protein: 17.37g |
| |
carbs: 112.62g |
|
-
|
-
|
| Thu 14th: |
759 *
|
63%
|
fat: 20.28g |
| |
protein: 40.20g |
| |
carbs: 99.49g |
|
-
|
-
|
| Wed 13th: |
757 *
|
63%
|
fat: 15.96g |
| |
protein: 16.29g |
| |
carbs: 137.87g |
|
-
|
-
|
| Sun 10th: |
272 *
|
23%
|
fat: 5.51g |
| |
protein: 24.29g |
| |
carbs: 26.55g |
|
-
|
-
|
| Thu 7th: |
781 *
|
65%
|
fat: 26.17g |
| |
protein: 27.95g |
| |
carbs: 109.18g |
|
-
|
-
|
| Tue 5th: |
325 *
|
27%
|
fat: 8.29g |
| |
protein: 12.79g |
| |
carbs: 48.30g |
|
-
|
-
|
| Mon 4th: |
270 *
|
22%
|
fat: 7.29g |
| |
protein: 12.79g |
| |
carbs: 36.80g |
|
-
|
-
|
| Sun 3rd: |
691 *
|
58%
|
fat: 21.16g |
| |
protein: 21.40g |
| |
carbs: 108.68g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
690 *
|
58%
|
fat: 30.83g |
| |
protein: 22.93g |
| |
carbs: 80.46g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
410 *
|
34%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 21st: |
280 *
|
23%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 50.00g |
|
-
|
-
|
